Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| Proteins | 9.53 g | 76 g | 12.5% | 3.5% | 797 g |
| Fats | 1.24 g | 56 g | 2.2% | 0.6% | 4516 g |
| Carbohydrates | 74.95 g | 219 g | 34.2% | 9.6% | 292 g |
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 2.7% | 1053 g |
| Water | 11.92 g | 2273 g | 0.5% | 0.1% | 19069 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.7% | 1667 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantothenic | 0.184 mg | 5 mg | 3.7% | 1% | 2717 g |
| Vitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 1% | 2941 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamin PP, NE | 1.329 mg | 20 mg | 6.6% | 1.8% | 1505 g |
| Macronutrients | |||||
| Potassium, K | 145 mg | 2500 mg | 5.8% | 1.6% | 1724 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Magnesium, Mg | 31 mg | 400 mg | 7.8% | 2.2% | 1290 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
| Sulfur, S | 95.3 mg | 1000 mg | 9.5% | 2.7% | 1049 g |
| Phosphorus, P | 87 mg | 800 mg | 10.9% | 3.1% | 920 g |
| Trace Elements | |||||
| Iron, Fe | 0.97 mg | 18 mg | 5.4% | 1.5% | 1856 g |
| Manganese, Mn | 0.43 mg | 2 mg | 21.5% | 6% | 465 g |
| Copper, Cu | 9 μg | 1000 μg | 0.9% | 0.3% | 11111 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 1.1% | 2553 g |
| Digestible carbohydrates | |||||
| Glucose (dextrose) | 0.34 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.001 g | max 1.9 г | |||
| monounsaturated trans fats | 0.001 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.303 g | max 18.7 г | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.269 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.025 g | ~ | |||
| 20: 0 Arachinic | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.385 g | min 16.8 г | 2.3% | 0.6% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 16: 1 trans | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.376 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.475 g | from 11.2 to 20.6 | 4.2% | 1.2% | |
| 18: 2 Linoleic | 0.475 g | ~ | |||
| Omega-6 fatty acids | 0.475 g | from 4.7 to 16.8 | 10.1% | 2.8% |
The energy value is 357 kcal.
Sorghum flour rich in vitamins and minerals such as: manganese – 21,5%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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