What to eat to keep a small amount of calories? More and bring your body a favor in the form of energy and vitamins? Here are some snacks that satisfy these requirements.
Baked potato
One baked potato contains about 100 calories and is an important source of vitamins C, e, minerals – magnesium, zinc, calcium, potassium and phosphorus and essential amino acids, fiber and starch. The body absorbs the potatoes for a long time, and therefore the feeling of hunger will not soon make themselves felt.
Baked Apple
Apples – one of the most beneficial fruits. And baked, they have a beneficial effect on our digestion. Apple has a lot of vitamins C, E, B1, B2, B6, P, and iron, potassium, phosphorus, calcium, magnesium, sodium. More apples improve blood composition, rejuvenate the body, strengthen the immune system. One baked medium-sized Apple contains no more than 100 calories.
Almonds
14 almond nuts are 100 calories and is a source of vitamins E and D, antioxidants, b vitamins Almonds boosts the immune system, soothes the nervous system, improves brain function, establishes the digestion and functioning of the heart. Also almonds is useful for those who want to prolong youthfulness and improve appearance.
Shrimp
13 shelled shrimp contains 100 calories, and it’s the perfect snack for anyone who loves seafood. Shrimp is a source of protein, which is important for muscle growth and weight loss. The shrimp lots of phosphorus, sodium, iodine, calcium, vitamins b, C, D and polyunsaturated fatty acids omega-3.
Olives
Not to exceed 100 calories-take a snack 9-10 olives – the source of about one hundred active substances. This vitamins, and sugars, and proteins, and pectin, and fatty acids, which reduce the level of cholesterol in the blood, improve digestion, strengthen the immune system.
Grapes
Bunch of grapes out of the approximately 35 berries – it’s also 100 calories. The grapes a lot of useful sugars, organic acids, fiber, vitamins b, C, R, pectin and enzymes. These berries are such elements as sodium, potassium, calcium, phosphorus, iron, and others.