Seasonal salad recipe. Calorie, chemical composition and nutritional value.

Ingredients Seasonal salad

leek 50.0 (gram)
radish 100.0 (gram)
White cabbage 300.0 (gram)
carrot 80.0 (gram)
apples 220.0 (gram)
potatoes 110.0 (gram)
mayonnaise 150.0 (gram)
parsley 20.0 (gram)
Method of preparation

The mass of boiled peeled potatoes is indicated. Prepared onions, radishes, carrots, boiled peeled potatoes, peeled apples with the seed nest removed are cut into strips. Shred cabbage, sprinkle with salt and grind. Prepared vegetables are combined, mixed and seasoned with mayonnaise. The salad is laid in a slide, decorated with slices of carrots, apples and parsley.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value129.8 kCal1684 kCal7.7%5.9%1297 g
Proteins2.1 g76 g2.8%2.2%3619 g
Fats10.1 g56 g18%13.9%554 g
Carbohydrates8.2 g219 g3.7%2.9%2671 g
organic acids0.5 g~
Alimentary fiber2.1 g20 g10.5%8.1%952 g
Water97.4 g2273 g4.3%3.3%2334 g
Ash1.1 g~
Vitamin A, RE1100 μg900 μg122.2%94.1%82 g
Retinol1.1 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2.5%3000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%2.2%3600 g
Vitamin B4, choline2.1 mg500 mg0.4%0.3%23810 g
Vitamin B5, pantothenic0.2 mg5 mg4%3.1%2500 g
Vitamin B6, pyridoxine0.2 mg2 mg10%7.7%1000 g
Vitamin B9, folate10.7 μg400 μg2.7%2.1%3738 g
Vitamin C, ascorbic30.9 mg90 mg34.3%26.4%291 g
Vitamin E, alpha tocopherol, TE5.1 mg15 mg34%26.2%294 g
Vitamin H, biotin0.2 μg50 μg0.4%0.3%25000 g
Vitamin PP, NE1.0486 mg20 mg5.2%4%1907 g
niacin0.7 mg~
Potassium, K352.9 mg2500 mg14.1%10.9%708 g
Calcium, Ca45.7 mg1000 mg4.6%3.5%2188 g
Magnesium, Mg21.8 mg400 mg5.5%4.2%1835 g
Sodium, Na93.6 mg1300 mg7.2%5.5%1389 g
Sulfur, S19 mg1000 mg1.9%1.5%5263 g
Phosphorus, P44 mg800 mg5.5%4.2%1818 g
Chlorine, Cl26.8 mg2300 mg1.2%0.9%8582 g
Trace Elements
Aluminum, Al365.3 μg~
Bohr, B165.8 μg~
Vanadium, V27.6 μg~
Iron, Fe1.4 mg18 mg7.8%6%1286 g
Iodine, I2.6 μg150 μg1.7%1.3%5769 g
Cobalt, Co2.1 μg10 μg21%16.2%476 g
Lithium, Li9.3 μg~
Manganese, Mn0.1127 mg2 mg5.6%4.3%1775 g
Copper, Cu78.1 μg1000 μg7.8%6%1280 g
Molybdenum, Mo.8 μg70 μg11.4%8.8%875 g
Nickel, Ni10.8 μg~
Rubidium, Rb72.3 μg~
Fluorine, F14.4 μg4000 μg0.4%0.3%27778 g
Chrome, Cr4.2 μg50 μg8.4%6.5%1190 g
Zinc, Zn0.2634 mg12 mg2.2%1.7%4556 g
Digestible carbohydrates
Starch and dextrins1.8 g~
Mono- and disaccharides (sugars)6 gmax 100 г

The energy value is 129,8 kcal.

Seasonal salad rich in vitamins and minerals such as: vitamin A – 122,2%, vitamin C – 34,3%, vitamin E – 34%, potassium – 14,1%, cobalt – 21%, molybdenum – 11,4%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • 36 kCal
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Tags: How to cook, calorie content 129,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Seasonal salad, recipe, calories, nutrients

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