Ingredients Seasonal salad
| leek | 50.0 (gram) |
| radish | 100.0 (gram) |
| White cabbage | 300.0 (gram) |
| carrot | 80.0 (gram) |
| apples | 220.0 (gram) |
| potatoes | 110.0 (gram) |
| mayonnaise | 150.0 (gram) |
| parsley | 20.0 (gram) |
Method of preparation
The mass of boiled peeled potatoes is indicated. Prepared onions, radishes, carrots, boiled peeled potatoes, peeled apples with the seed nest removed are cut into strips. Shred cabbage, sprinkle with salt and grind. Prepared vegetables are combined, mixed and seasoned with mayonnaise. The salad is laid in a slide, decorated with slices of carrots, apples and parsley.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| Proteins | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| Fats | 10.1 g | 56 g | 18% | 13.9% | 554 g |
| Carbohydrates | 8.2 g | 219 g | 3.7% | 2.9% | 2671 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 8.1% | 952 g |
| Water | 97.4 g | 2273 g | 4.3% | 3.3% | 2334 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 94.1% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 2.1% | 3738 g |
| Vitamin C, ascorbic | 30.9 mg | 90 mg | 34.3% | 26.4% | 291 g |
| Vitamin E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 26.2% | 294 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NE | 1.0486 mg | 20 mg | 5.2% | 4% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 352.9 mg | 2500 mg | 14.1% | 10.9% | 708 g |
| Calcium, Ca | 45.7 mg | 1000 mg | 4.6% | 3.5% | 2188 g |
| Magnesium, Mg | 21.8 mg | 400 mg | 5.5% | 4.2% | 1835 g |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.5% | 1389 g |
| Sulfur, S | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 g |
| Phosphorus, P | 44 mg | 800 mg | 5.5% | 4.2% | 1818 g |
| Chlorine, Cl | 26.8 mg | 2300 mg | 1.2% | 0.9% | 8582 g |
| Trace Elements | |||||
| Aluminum, Al | 365.3 μg | ~ | |||
| Bohr, B | 165.8 μg | ~ | |||
| Vanadium, V | 27.6 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 6% | 1286 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 1.3% | 5769 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 16.2% | 476 g |
| Lithium, Li | 9.3 μg | ~ | |||
| Manganese, Mn | 0.1127 mg | 2 mg | 5.6% | 4.3% | 1775 g |
| Copper, Cu | 78.1 μg | 1000 μg | 7.8% | 6% | 1280 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 8.8% | 875 g |
| Nickel, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 72.3 μg | ~ | |||
| Fluorine, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Chrome, Cr | 4.2 μg | 50 μg | 8.4% | 6.5% | 1190 g |
| Zinc, Zn | 0.2634 mg | 12 mg | 2.2% | 1.7% | 4556 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 6 g | max 100 г |
The energy value is 129,8 kcal.
Seasonal salad rich in vitamins and minerals such as: vitamin A – 122,2%, vitamin C – 34,3%, vitamin E – 34%, potassium – 14,1%, cobalt – 21%, molybdenum – 11,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Seasonal salad PER 100 g
- 36 kCal
- 36 kCal
- 28 kCal
- 35 kCal
- 47 kCal
- 77 kCal
- 627 kCal
- 49 kCal
Tags: How to cook, calorie content 129,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Seasonal salad, recipe, calories, nutrients