Recipe ingredients “Sea salad»:
- Canned squid 100 grams
- cherry tomatoes 100 grams
- natural yogurt 100 grams
- green onion 10 grams
- garlic 5 grams
- parsley 5 grams
- dried basil 2 grams
Nutritional value of the dish “Sea salad” (per 100 grams):
Calories: 61 kcal.
Squirrels: 8.1 gr.
Fats: 1.3 gr.
Carbohydrates: 3.9 gr.
Number of servings: 1Ingredients and calorie content of the “Sea Salad” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| canned squid | 100 g | 100 | 20 | 2 | 0 | 105 |
| cherry tomato | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| natural yogurt 2% | 100 g | 100 | 4.3 | 2 | 6.2 | 60 |
| green onion | 10 gr | 10 | 0.13 | 0 | 0.46 | 1.9 |
| garlic | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| parsley | 5 gr | 5 | 0.19 | 0.02 | 0.38 | 2.35 |
| dried basil | 2 gr | 2 | 0.29 | 0.08 | 1.22 | 5.02 |
| Total | 322 | 26 | 4.2 | 12.6 | 196.4 | |
| 1 serving | 322 | 26 | 4.2 | 12.6 | 196.4 | |
| 100 grams | 100 | 8.1 | 1.3 | 3.9 | 61 |