The importance of periodical relaxation when losing weight is proven by scientists, physiologists, and Loughborough University (UK) Kevin Dayton.
He believes that permanent restrictions and self-control hurt your health because keeping a score should find relaxation time. Also, Kevin called 2 more prerequisites to get rid of extra pounds.
The first condition, strict control of caloric intake.
Scientist believes that every man by nature is predisposed to obesity. In evolution, the human body has adapted to the accumulation of nutrients, which in ancient times was a necessary condition for survival. To stay slim and beautiful, people need to work on themselves.
The second condition is physical activity. It helps to burn excess calories; besides, according to the researchers, such activities reduce hunger.
