Salted lard (pork fat, without skin)

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value816 kCal1684 kCal48.5%5.9%206 g
Proteins1.4 g76 g1.8%0.2%5429 g
Fats90 g56 g160.7%19.7%62 g
Water5.5 g2273 g0.2%41327 g
Ash3.1 g~
Vitamins
Vitamin A, RE10 μg900 μg1.1%0.1%9000 g
Retinol0.01 mg~
Vitamin E, alpha tocopherol, TE1.7 mg15 mg11.3%1.4%882 g
Vitamin PP, NE0.3 mg20 mg1.5%0.2%6667 g
niacin0.1 mg~
Macronutrients
Potassium, K15 mg2500 mg0.6%0.1%16667 g
Calcium, Ca2 mg1000 mg0.2%50000 g
Sodium, Na1170 mg1300 mg90%11%111 g
Phosphorus, P15 mg800 mg1.9%0.2%5333 g
Chlorine, Cl1837 mg2300 mg79.9%9.8%125 g
Trace Elements
Iron, Fe0.1 mg18 mg0.6%0.1%18000 g
Iodine, I9.7 μg150 μg6.5%0.8%1546 g
Copper, Cu10 μg1000 μg1%0.1%10000 g
Sterols
Cholesterol85 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids40 gmax 18.7 г
Polyunsaturated fatty acids9.5 gfrom 11.2 to 20.684.8%10.4%
 

The energy value is 816 kcal.

Salted lard (pork fat, without skin) rich in vitamins and minerals such as: vitamin E – 11,3%, chlorine – 79,9%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Tags: calorie content 816 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salt lard (pork fat, without skin), calories, nutrients, useful properties Salted fat (pork fat, without skin)

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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