Lamb fat

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value902 kCal1684 kCal53.6%5.9%187 g
Fats100 g56 g178.6%19.8%56 g
Vitamin B4, choline79.8 mg500 mg16%1.8%627 g
Vitamin D, calciferol0.7 μg10 μg7%0.8%1429 g
Vitamin D3, cholecalciferol0.7 μg~
Vitamin E, alpha tocopherol, TE2.8 mg15 mg18.7%2.1%536 g
Trace Elements
Selenium, Se0.2 μg55 μg0.4%27500 g
Cholesterol102 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids47.3 gmax 18.7 г
14: 0 Myristic3.8 g~
16: 0 Palmitic21.5 g~
18: 0 Stearin19.5 g~
Monounsaturated fatty acids40.6 gmin 16.8 г241.7%26.8%
16: 1 Palmitoleic2.3 g~
18: 1 Olein (omega-9)37.6 g~
Polyunsaturated fatty acids7.8 gfrom 11.2 to 20.669.6%7.7%
18: 2 Linoleic5.5 g~
18: 3 Linolenic2.3 g~
Omega-3 fatty acids2.3 gfrom 0.9 to 3.7100%11.1%
Omega-6 fatty acids5.5 gfrom 4.7 to 16.8100%11.1%

The energy value is 902 kcal.

  • cup = 205 g (1849.1 kCal)
  • tbsp = 12.8 g (115.5 kCal)
Lamb fat rich in vitamins and minerals such as: choline – 16%, vitamin E – 18,7%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 902 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Lamb fat, calories, nutrients, useful properties Lamb fat

Leave a Reply