How to prepare a dish ” Salad with beans and tuna»
Chop and mix everything together
Recipe ingredients “Salad with beans and tuna»:
- Tuna 180g
- beans 230g
- eggs 3 pcs
- carrot 1 pc.
- mushrooms 160 g
- sour cream 10% 200g
Nutritional value of the dish “Salad with beans and tuna” (per 100 grams):
Calories: 101.1 kcal.
Squirrels: 9.3 gr.
Fats: 4.2 gr.
Carbohydrates: 6.1 gr.
Number of servings: 10Ingredients and calories of the recipe ” Salad with beans and tuna»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| fresh tuna | 180 g | 180 | 41.4 | 1.8 | 0 | 181.8 |
| boiled beans | 230 g | 230 | 17.94 | 1.15 | 49.45 | 282.9 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| fresh mushrooms | 160 g | 160 | 6.88 | 1.6 | 0.16 | 43.2 |
| sour cream 10% (low-fat) | 200 g | 200 | 6 | 20 | 5.8 | 230 |
| Total | 1010 | 94.2 | 42.6 | 61.8 | 1021 | |
| 1 serving | 101 | 9.4 | 4.3 | 6.2 | 102.1 | |
| 100 grams | 100 | 9.3 | 4.2 | 6.1 | 101.1 |