Recipe ingredients “Salad Fur Coat»:
- 250 g potatoes
- 100 g onion
- 300 g beetroot
- 200 g carrot
- 400 g salted herring
- 4 eggs
- 350 g natural yogurt
- 80 g mustard
Nutritional value of the dish “Shuba Salad” (per 100 grams):
Calories: 104.4 kcal.
Squirrels: 7.4 gr.
Fats: 5.2 gr.
Carbohydrates: 6.9 gr.
Number of servings: 6Ingredients and caloric content of the recipe “Salad Fur Coat»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| potato | 250 g | 250 | 5 | 1 | 40.25 | 190 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| beet | 300 g | 300 | 4.5 | 0.3 | 26.4 | 129 |
| carrot | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| salted herring | 400 g | 400 | 79.2 | 61.6 | 0 | 868 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| natural yogurt 2% | 350 g | 350 | 15.05 | 7 | 21.7 | 210 |
| mustard | 80 g | 80 | 4.56 | 5.12 | 17.6 | 129.6 |
| Total | 1900 | 140.3 | 99.2 | 131.7 | 1983 | |
| 1 serving | 317 | 23.4 | 16.5 | 21.9 | 330.5 | |
| 100 grams | 100 | 7.4 | 5.2 | 6.9 | 104.4 |