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The rubber loop is an elastic tape made of latex to perform strength exercises. Rubber loops have several levels of resistance and is designed to develop the muscles of your body. This fitness equipment can be used in the home and in the gym exercise with free weights.
Due to its convenience and versatility rubber loops very actively started to use in various workouts. They have found application in many kinds of sports: martial arts, crossfit, powerlifting, team sports, athletics, functional and strength training. Also the rubber loops used during the rehabilitation of injuries of musculoskeletal system, including professional athletes.
Rubber loop: what is it and what is the use
Loops represent a closed rubber band, different widths. The wider the tape, the boa much greater resistance it has. Density tension determines the load level: as a rule, it varies from 5 to 100 kg. With loops you can run power and plyometric exercises, as well as to share them with dumbbells or a barbell for additional load. Rubber loops are easy to attach to the shells, so they are often used by athletes in bodibildinge.
Training with rubber loops to produce optimum development of the muscles with minimal stress on the joints and connective tissue. In addition, due to the tension of the rubber muscle load goes on increasing and reaches a maximum value at the peak contraction of the muscles that allows to mitigate the shortcomings of working with iron. This multifunctional shell can complicate the exercise by adding resistance, and to simplify the exercise by facilitating weight involved (for example, pull-UPS).
This fitness equipment also called a rubber harness and rubber tapes (powerlifting band, resitance band). Not to be confused with rubber loops with other sports fixtures made of latex material, which are also widely used in fitness:
- the fitness elastic bands (used for trainings on the thighs and buttocks)
- elastic tape (used for strength training, Pilates, stretching)
- a tubular expander (used for weight training with light resistance)
Each of these sport items are very useful and effective for training, but it is the rubber loops are best for serious strength training and rapid development of speed-power qualities.
Advantages of rubber loops
- Unlike training with free weights, exercises with loops force your muscles to exert force throughout the range of motion incrementally, thereby increasing the phase of the load.
- Through training with rubber loops you will be able to work out all your muscles and to tone a body without a heavy bulky equipment.
- Training with rubber loops help to develop explosive power and speed, activating fast muscle fibers. Therefore, the bands are used extensively in crossfit, martial arts and functional training.
- This compact form of sports equipment, you can work on them at home (they don’t take up much space) or to take with you to the gym (they are light and small in size).
- When you are working with loops you engage stabilization muscles and muscular system that makes training more efficient and reduces the risk of injury.
- Exercises with rubber loops are more gentle to joints and connective tissues than exercising with free weights, due to the gradual and mild tension.
- Rubber loops have several levels of resistance, so you will be able to choose an optimal load depending on the type of tape.
- Classes with loops diversify your training load will give a new impulse to the muscles will help to avoid routine and stagnation of repetitive exercises.
- With rubber loops very easy and quick to learn such useful but difficult exercise, as pulling up. Read more: How to learn to catch up with zero.
- You can use rubber loop with dumbbells and a barbell, thereby increasing the burden and making it more uniform and physiological.
Exercises with rubber loops
We offer you a selection of effective exercises with rubber loops that will help you to strengthen all muscle groups and allow the body to tone.
Thanks for the gifs youtube channels: White Lion Athletics, BandTrainingWorkouts, JoseLopezFit.
1. Bench press for the shoulders
2. Lift hands to shoulders
3. Breeding hands to the sides for the shoulders
4. Extension for triceps
5. Bench press for triceps
6. Bench press for chest muscles
Or the option to work for the broadest muscles of the back:
7. Breeding hands for the chest
8. Stretch the tape
9. Flexing the biceps
10. Vertical pull for back
11. Horizontal pull for back
12. Twists crunches
13. Sragi for the shoulders
14. Walking in place with loops
15. Attack with loops
16. Squat with loops
Or, how about this:
17. Squat + bench press for the shoulders
18. Abduction feet to the side
19. Abduction legs back
20. Abduction legs back in the slope
21. The knees up to the chest
22. Superman for back and lumbar
23. Walking in the bar
24. Pull-UPS with rubber loops
And, of course, you can use rubber loop in combination with classical strength training with free weights, whether dumbbells or a barbell. Rubber loops are not a substitute for iron, but are a great addition that will enhance the effectiveness of your workouts.
Rubber loop: where to buy
Rubber loops have several levels of resistance, each of them has its own color and a certain width of the tape. The resistance is the equivalent in kilograms, but as the load of the muscles from the elastic bands and free weights different, the ratio will be quite approximate.
Kinds of rubber loops load:
- Red: 7-10 kg (belt width 1.3 cm)
- Black color: 10-20 kg (belt width 2.2 cm)
- The color purple: 22-35 kg (belt width 3.2 cm)
- Green: 45-55 kg (tape width 4.4 cm)
- Blue color: 55-80 kg (belt width 6.4 cm)
Red and black are usually used for training the smaller muscle groups: biceps, triceps, and deltoids. Purple, green, and blue color use for training the major muscle groups: chest, back, legs. Load can be adjusted depending on your capabilities and strength training.
Wide variety of rubber loops at an affordable price offers online store of Aliexpress. You can buy a set of hinges or choose 1-2 bands a certain resistance. We have selected a popular product with good reviews and lots of orders, so you can buy quality equipment. Also it is better to read the comments of buyers before purchasing.
Very often, the goods are on sale, so stated in the review, the price is not final.
A set of rubber loops of different resistance
Usually the kit includes 3-5 different strips in resistance. For training whole body better to buy this set of rubber bands as major and minor muscles require different loads. The cost of the tape set is usually in the range of 2000-3000 rubles.
1. Rubber loop J-Bryant (3 possible sets)
- Option 1
- Option 2
- Option 3
2. Rubber loop Kylin Sport (2 sets)
- Option 1
- Option 2
3. Rubber loop Winmax
4. Rubber loop ProElite
5. Rubber loop Jumpfit
Rubber loop piece
Instead, you can purchase a tape of a certain size. Remember that the level of resistance is usually given very roughly, and this must be considered when choosing the rubber loops. The cost of one belt is 300-1500 rubles, depending on resistance level. The more the elastic strip, the more it costs. To increase load you can fold the loop in half.
1. Rubber loop J-Bryant
2. Rubber loop ProCircle
3. Rubber loop Power Guidance
4. Rubber loop Kylin Sport
5. Rubber loop Powert
- Option 1
- Option 2
Like to train at home? Then check out our other related sports equipment:
- The simulator: what is, how to choose a selection of exercises with the bar
- Sandbag (sandbag): characteristics, exercise, where to buy
- Massage roller (foam roller): what is needed, where to buy, exercise