Flounder – calorie content and chemical composition


When choosing food products in a store, in addition to the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the composition of the product on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie90 kcal
Proteins15.7 g
Fats3 gr
Carbohydrates0 g
Water79.7 g
Fiber0 g
Cholesterol58 mg


VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent15 µg2%
Vitamin B1thiamine0.14 mg9%
Vitamin B2Riboflavin0.15 mg8%
Vitamin Cascorbic acid1 mg1%
Vitamin Dcalciferol2.8 mcg28%
Vitamin Etocopherol1 mg10%
Vitamin B3 (PP)Niacin5 mg25%
Vitamin B6pyridoxine0.12 mg6%
Vitamin B9folic acid6 mcg2%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium320 mg13%
Calcium45 mg5%
Magnesium35 mg9%
Phosphorus180 mg18%
Sodium70 mg5%
Iron0.7 mg5%
Iodine50 mcg33%
Zinc0.45 mg4%
Fluoride430 µg11%
Chrome55 mcg110%

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Thus, the usefulness of a product depends on its classification and your need for additional ingredients and components. In order not to get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So just add more fresh food to your diet.

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