Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| Vitamin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17.3% | 65 g |
| Trace Elements | |||||
| Iron, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Sterols | |||||
| Phytosterols | 250 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.678 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 15.251 g | max 18.7 г | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 16: 0 Palmitic | 10.657 g | ~ | |||
| 17: 0 Margarine | 0.047 g | ~ | |||
| 18: 0 Stearin | 4.003 g | ~ | |||
| 20: 0 Arachinic | 0.242 g | ~ | |||
| 22: 0 Begenic | 0.262 g | ~ | |||
| Monounsaturated fatty acids | 22.727 g | min 16.8 г | 135.3% | 15.3% | |
| 16: 1 Palmitoleic | 0.025 g | ~ | |||
| 16: 1 cis | 0.025 g | ~ | |||
| 18: 1 Olein (omega-9) | 22.571 g | ~ | |||
| 18: 1 cis | 22.571 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.131 g | ~ | |||
| Polyunsaturated fatty acids | 57.333 g | from 11.2 to 20.6 | 278.3% | 31.5% | |
| 18: 2 Linoleic | 50.299 g | ~ | |||
| 18: 2 mixed isomers | 0.181 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 50.118 g | ~ | |||
| 18: 3 Linolenic | 7.034 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 6.537 g | ~ | |||
| 18: 3 trans (other isomers) | 0.497 g | ~ | |||
| Omega-3 fatty acids | 6.537 g | from 0.9 to 3.7 | 176.7% | 20% | |
| Omega-6 fatty acids | 50.118 g | from 4.7 to 16.8 | 298.3% | 33.7% |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tablespoon = 13.6 g (120.2 kCal)
- teaspoon = 4.5 g (39.8 kCal)
Refined soybean oil rich in vitamins and minerals such as: vitamin E – 54,5%, vitamin K – 153,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Refined soybean oil, calories, nutrients, useful properties Refined soybean oil