Refined soybean oil

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value884 kCal1684 kCal52.5%5.9%190 g
Fats100 g56 g178.6%20.2%56 g
Vitamins
Vitamin B4, choline0.2 mg500 mg250000 g
Vitamin E, alpha tocopherol, TE8.18 mg15 mg54.5%6.2%183 g
Vitamin K, phylloquinone183.9 μg120 μg153.3%17.3%65 g
Trace Elements
Iron, Fe0.02 mg18 mg0.1%90000 g
Sterols
Phytosterols250 mg~
Fatty acid
Transgender0.678 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids15.251 gmax 18.7 г
14: 0 Myristic0.041 g~
16: 0 Palmitic10.657 g~
17: 0 Margarine0.047 g~
18: 0 Stearin4.003 g~
20: 0 Arachinic0.242 g~
22: 0 Begenic0.262 g~
Monounsaturated fatty acids22.727 gmin 16.8 г135.3%15.3%
16: 1 Palmitoleic0.025 g~
16: 1 cis0.025 g~
18: 1 Olein (omega-9)22.571 g~
18: 1 cis22.571 g~
20: 1 Gadoleic (omega-9)0.131 g~
Polyunsaturated fatty acids57.333 gfrom 11.2 to 20.6278.3%31.5%
18: 2 Linoleic50.299 g~
18: 2 mixed isomers0.181 g~
18: 2 Omega-6, cis, cis50.118 g~
18: 3 Linolenic7.034 g~
18: 3 Omega-3, alpha linolenic6.537 g~
18: 3 trans (other isomers)0.497 g~
Omega-3 fatty acids6.537 gfrom 0.9 to 3.7176.7%20%
Omega-6 fatty acids50.118 gfrom 4.7 to 16.8298.3%33.7%
 

The energy value is 884 kcal.

 
  • cup = 218 g (1927.1 kCal)
  • tablespoon = 13.6 g (120.2 kCal)
  • teaspoon = 4.5 g (39.8 kCal)
Refined soybean oil rich in vitamins and minerals such as: vitamin E – 54,5%, vitamin K – 153,3%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Refined soybean oil, calories, nutrients, useful properties Refined soybean oil

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