Ingredients Viscous millet porridge with pumpkin
| millet | 44.0 (gram) |
| pumpkin | 100.0 (gram) |
| milk cow | 100.0 (gram) |
| sugar | 3.0 (gram) |
| margarine | 15.0 (gram) |
Method of preparation
Peel the pumpkin, remove seeds and seed pulp, cut into small cubes, put in boiling milk or water with milk, add salt, sugar and heat to a boil. Then the prepared cereal is poured and the porridge is boiled until tender with a low boil. When serving, hot porridge with pumpkin is poured with fat or a piece of butter
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Proteins | 4.2 g | 76 g | 5.5% | 3.5% | 1810 g |
| Fats | 8 g | 56 g | 14.3% | 9.1% | 700 g |
| Carbohydrates | 18.5 g | 219 g | 8.4% | 5.3% | 1184 g |
| organic acids | 0.09 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| Water | 88.7 g | 2273 g | 3.9% | 2.5% | 2563 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 49.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamin B4, choline | 11.3 mg | 500 mg | 2.3% | 1.5% | 4425 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.3% | 1000 g |
| Vitamin B9, folate | 15.3 μg | 400 μg | 3.8% | 2.4% | 2614 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.2% | 1500 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.5% | 4286 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 9.7% | 652 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamin PP, NE | 1.1972 mg | 20 mg | 6% | 3.8% | 1671 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 207.7 mg | 2500 mg | 8.3% | 5.3% | 1204 g |
| Calcium, Ca | 74 mg | 1000 mg | 7.4% | 4.7% | 1351 g |
| Magnesium, Mg | 29.3 mg | 400 mg | 7.3% | 4.6% | 1365 g |
| Sodium, Na | 39.5 mg | 1300 mg | 3% | 1.9% | 3291 g |
| Sulfur, S | 37.4 mg | 1000 mg | 3.7% | 2.3% | 2674 g |
| Phosphorus, P | 98.9 mg | 800 mg | 12.4% | 7.8% | 809 g |
| Chlorine, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Trace Elements | |||||
| Aluminum, Al | 43.7 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.8% | 2250 g |
| Iodine, I | 5.6 μg | 150 μg | 3.7% | 2.3% | 2679 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 15.8% | 400 g |
| Manganese, Mn | 0.2093 mg | 2 mg | 10.5% | 6.6% | 956 g |
| Copper, Cu | 162.5 μg | 1000 μg | 16.3% | 10.3% | 615 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.5% | 1148 g |
| Nickel, Ni | 1.8 μg | ~ | |||
| Olovo, Sn | 8.1 μg | ~ | |||
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 1% | 6111 g |
| Strontium, Sr. | 8 μg | ~ | |||
| Titan, you | 4 μg | ~ | |||
| Fluorine, F | 54.2 μg | 4000 μg | 1.4% | 0.9% | 7380 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Zinc, Zn | 0.6372 mg | 12 mg | 5.3% | 3.4% | 1883 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 12.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.4 g | max 100 г |
The energy value is 158 kcal.
Viscous millet porridge with pumpkin rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin E – 15,3%, phosphorus – 12,4%, cobalt – 25%, copper – 16,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Viscous porridge made of millet with pumpkin PER 100 g
- 342 kCal
- 22 kCal
- 60 kCal
- 399 kCal
- 743 kCal
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