Contents
Ingredients Turnip or squash stuffed with vegetables and rice
| turnip | 145.0 (gram) |
| rice groats | 15.0 (gram) |
| onion | 36.0 (gram) |
| chicken egg | 0.5 (piece) |
| margarine | 15.0 (gram) |
| hard cheese | 5.0 (gram) |
| Milk sauce (to serve with a dish) | 75.0 (gram) |
The peeled turnips are boiled until tender and part of the pulp is taken out with a spoon or notch. The zucchini are peeled, cut across into pieces 3-5 cm long, depending on the diameter of the zucchini, remove the seeds with a part of the pulp and boil until half cooked in salted water. Then boiled turnips or zucchini are filled with minced meat so that it acts as a slide. Place on a greased baking sheet, sprinkle with grated cheese, sprinkle with butter and bake. Pour baked turnips or zucchini with sauce or sour cream and bring to a boil. To prepare minced meat, carrots and onions are cut into strips or sautéed with fat into cubes. Rice groats are boiled in salted water, thrown back and mixed with browned vegetables, a finely chopped part of turnip pulp and a finely chopped hard-boiled egg. Carrots and onions in minced meat can be replaced with apples in the same quantities. Let turnips or zucchini with sour cream or milk or sour cream sauce, or sour cream with tomato. Sprinkle with herbs on vacation
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 157.8 kCal | 1684 kCal | 9.4% | 6% | 1067 g |
| Proteins | 4.8 g | 76 g | 6.3% | 4% | 1583 g |
| Fats | 10.2 g | 56 g | 18.2% | 11.5% | 549 g |
| Carbohydrates | 12.6 g | 219 g | 5.8% | 3.7% | 1738 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 5.4% | 1176 g |
| Water | 114.1 g | 2273 g | 5% | 3.2% | 1992 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 14.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamin B4, choline | 39.4 mg | 500 mg | 7.9% | 5% | 1269 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.9% | 3333 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 0.9% | 7273 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.2% | 1500 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.6% | 2432 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 8.4% | 750 g |
| Vitamin H, biotin | 3.6 μg | 50 μg | 7.2% | 4.6% | 1389 g |
| Vitamin PP, NE | 1.3968 mg | 20 mg | 7% | 4.4% | 1432 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 225.6 mg | 2500 mg | 9% | 5.7% | 1108 g |
| Calcium, Ca | 104.8 mg | 1000 mg | 10.5% | 6.7% | 954 g |
| Silicon, Si | 5.7 mg | 30 mg | 19% | 12% | 526 g |
| Magnesium, Mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 g |
| Sodium, Na | 71.6 mg | 1300 mg | 5.5% | 3.5% | 1816 g |
| Sulfur, S | 42.3 mg | 1000 mg | 4.2% | 2.7% | 2364 g |
| Phosphorus, P | 104.2 mg | 800 mg | 13% | 8.2% | 768 g |
| Chlorine, Cl | 61.4 mg | 2300 mg | 2.7% | 1.7% | 3746 g |
| Trace Elements | |||||
| Aluminum, Al | 100.3 μg | ~ | |||
| Bohr, B | 37.8 μg | ~ | |||
| Vanadium, V | 1.8 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 3.5% | 1800 g |
| Iodine, I | 5.9 μg | 150 μg | 3.9% | 2.5% | 2542 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 13.9% | 455 g |
| Manganese, Mn | 0.124 mg | 2 mg | 6.2% | 3.9% | 1613 g |
| Copper, Cu | 43.3 μg | 1000 μg | 4.3% | 2.7% | 2309 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 2.6% | 2414 g |
| Nickel, Ni | 0.7 μg | ~ | |||
| Olovo, Sn | 4.8 μg | ~ | |||
| Rubidium, Rb | 72.2 μg | ~ | |||
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 1% | 6875 g |
| Strontium, Sr. | 6.2 μg | ~ | |||
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 20.8 μg | 4000 μg | 0.5% | 0.3% | 19231 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 2% | 3125 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 3% | 2105 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 58.2 mg | max 300 mg |
The energy value is 157,8 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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