Ingredients Sweet milk sauce
| milk cow | 500.0 (gram) |
| wheat flour, premium | 1.0 (table spoon) |
| chicken yolk | 1.0 (piece) |
| sugar | 1.0 (table spoon) |
| vanillin | 0.3 (teaspoon) |
Method of preparation
Grind egg yolk with sugar and flour, dilute with 0.5 cups of milk. Boil the rest of the milk, add the prepared mixture, vanillin and heat while stirring. In terms of consistency, the sauce should not be thicker than cream. Serve with cereals, casseroles, puddings, cookies.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 84.1 kCal | 1684 kCal | 5% | 5.9% | 2002 g |
| Proteins | 3.4 g | 76 g | 4.5% | 5.4% | 2235 g |
| Fats | 2.8 g | 56 g | 5% | 5.9% | 2000 g |
| Carbohydrates | 12.1 g | 219 g | 5.5% | 6.5% | 1810 g |
| organic acids | 0.09 g | ~ | |||
| Alimentary fiber | 0.005 g | 20 g | 400000 g | ||
| Water | 80.2 g | 2273 g | 3.5% | 4.2% | 2834 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.7% | 1800 g |
| Vitamin B4, choline | 44.2 mg | 500 mg | 8.8% | 10.5% | 1131 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.8% | 6667 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.8% | 750 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 3.6% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin H, biotin | 4.3 μg | 50 μg | 8.6% | 10.2% | 1163 g |
| Vitamin PP, NE | 0.6644 mg | 20 mg | 3.3% | 3.9% | 3010 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 131 mg | 2500 mg | 5.2% | 6.2% | 1908 g |
| Calcium, Ca | 101.5 mg | 1000 mg | 10.2% | 12.1% | 985 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, Mg | 12.2 mg | 400 mg | 3.1% | 3.7% | 3279 g |
| Sodium, Na | 43.6 mg | 1300 mg | 3.4% | 4% | 2982 g |
| Sulfur, S | 31.6 mg | 1000 mg | 3.2% | 3.8% | 3165 g |
| Phosphorus, P | 94 mg | 800 mg | 11.8% | 14% | 851 g |
| Chlorine, Cl | 94.7 mg | 2300 mg | 4.1% | 4.9% | 2429 g |
| Trace Elements | |||||
| Aluminum, Al | 89.3 μg | ~ | |||
| Bohr, B | 1.7 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodine, I | 8.3 μg | 150 μg | 5.5% | 6.5% | 1807 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 16.6% | 714 g |
| Manganese, Mn | 0.0331 mg | 2 mg | 1.7% | 2% | 6042 g |
| Copper, Cu | 18.3 μg | 1000 μg | 1.8% | 2.1% | 5464 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 8.4% | 1400 g |
| Nickel, Ni | 0.1 μg | ~ | |||
| Olovo, Sn | 10.8 μg | ~ | |||
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 4.2% | 2895 g |
| Strontium, Sr. | 13.9 μg | ~ | |||
| Titan, you | 0.5 μg | ~ | |||
| Fluorine, F | 17.3 μg | 4000 μg | 0.4% | 0.5% | 23121 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 4.5% | 2632 g |
| Zinc, Zn | 0.4446 mg | 12 mg | 3.7% | 4.4% | 2699 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.1 g | max 100 г |
The energy value is 84,1 kcal.
Sweet milk sauce rich in vitamins and minerals such as: vitamin B12 – 13,3%, phosphorus – 11,8%, cobalt – 14%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sweet milk sauce PER 100 g
- 60 kCal
- 334 kCal
- 354 kCal
- 399 kCal
- 0 kCal
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