Recipe A sweet dish made from rice and cottage cheese. Calorie, chemical composition and nutritional value.

Ingredients Sweet rice and curd dish

rice groats 1.0 (grain glass)
bold cottage cheese 9% 200.0 (gram)
chicken egg 2.0 (piece)
sugar 0.5 (grain glass)
Method of preparation

Beat egg yolks with sugar, stir with cottage cheese, add pre-cooked rice. Beat the whites in a thick foam and add to the prepared mass.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value236.4 kCal1684 kCal14%5.9%712 g
Proteins11.1 g76 g14.6%6.2%685 g
Fats5.7 g56 g10.2%4.3%982 g
Carbohydrates37.6 g219 g17.2%7.3%582 g
organic acids0.5 g~
Alimentary fiber0.1 g20 g0.5%0.2%20000 g
Water42.7 g2273 g1.9%0.8%5323 g
Ash0.8 g~
Vitamins
Vitamin A, RE90 μg900 μg10%4.2%1000 g
Retinol0.09 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.1%3750 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%4.7%900 g
Vitamin B4, choline57.2 mg500 mg11.4%4.8%874 g
Vitamin B5, pantothenic0.3 mg5 mg6%2.5%1667 g
Vitamin B6, pyridoxine0.06 mg2 mg3%1.3%3333 g
Vitamin B9, folate5.2 μg400 μg1.3%0.5%7692 g
Vitamin B12, cobalamin0.08 μg3 μg2.7%1.1%3750 g
Vitamin C, ascorbic0.2 mg90 mg0.2%0.1%45000 g
Vitamin D, calciferol0.4 μg10 μg4%1.7%2500 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%1.1%3750 g
Vitamin H, biotin4 μg50 μg8%3.4%1250 g
Vitamin PP, NE2.3426 mg20 mg11.7%4.9%854 g
niacin0.5 mg~
Macronutrients
Potassium, K90.1 mg2500 mg3.6%1.5%2775 g
Calcium, Ca75.8 mg1000 mg7.6%3.2%1319 g
Silicon, Si24.8 mg30 mg82.7%35%121 g
Magnesium, Mg23.9 mg400 mg6%2.5%1674 g
Sodium, Na40.5 mg1300 mg3.1%1.3%3210 g
Sulfur, S39.7 mg1000 mg4%1.7%2519 g
Phosphorus, P156.4 mg800 mg19.6%8.3%512 g
Chlorine, Cl31.3 mg2300 mg1.4%0.6%7348 g
Trace Elements
Bohr, B29.7 μg~
Iron, Fe0.9 mg18 mg5%2.1%2000 g
Iodine, I3.6 μg150 μg2.4%1%4167 g
Cobalt, Co1.9 μg10 μg19%8%526 g
Manganese, Mn0.3143 mg2 mg15.7%6.6%636 g
Copper, Cu75.3 μg1000 μg7.5%3.2%1328 g
Molybdenum, Mo.1.8 μg70 μg2.6%1.1%3889 g
Nickel, Ni0.7 μg~
Fluorine, F21.2 μg4000 μg0.5%0.2%18868 g
Chrome, Cr1.1 μg50 μg2.2%0.9%4545 g
Zinc, Zn0.5304 mg12 mg4.4%1.9%2262 g
Digestible carbohydrates
Starch and dextrins21.2 g~
Mono- and disaccharides (sugars)1.6 gmax 100 г
Sterols
Cholesterol102.4 mgmax 300 mg

The energy value is 236,4 kcal.

Sweet dish of rice and cottage cheese rich in vitamins and minerals such as: vitamin B2 – 11,1%, choline – 11,4%, vitamin PP – 11,7%, silicon – 82,7%, phosphorus – 19,6%, cobalt – 19%, manganese – 15,7%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
 
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sweet dish of rice and cottage cheese PER 100 g
  • 333 kCal
  • 169 kCal
  • 157 kCal
  • 399 kCal
Tags: How to cook, calorie content 236,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sweet dish of rice and cottage cheese, recipe, calories, nutrients

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