Ingredients Stuffed kohlrabi
| Brussels sprouts | 6.0 (piece) |
| chicken leg | 200.0 (gram) |
| chicken egg | 2.0 (piece) |
| tomato paste | 1.0 (table spoon) |
| butter | 40.0 (gram) |
| parsley | 1.0 (table spoon) |
Method of preparation
Boil the peeled cabbage in salted water until half cooked. Remove the core with a teaspoon and put the minced meat inside. For minced meat, boil the chicken, chop finely, add eggs, tomato paste, finely chopped cabbage core and quickly fry with butter in a pan. Put the stuffed cabbage in a saucepan, add a little water, oil, close the lid and simmer. Sprinkle the finished dish with finely chopped herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 140.6 kCal | 1684 kCal | 8.3% | 5.9% | 1198 g |
| Proteins | 9.6 g | 76 g | 12.6% | 9% | 792 g |
| Fats | 10.3 g | 56 g | 18.4% | 13.1% | 544 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 0.9% | 8423 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 5.7% | 1250 g |
| Water | 52.8 g | 2273 g | 2.3% | 1.6% | 4305 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 23.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.8% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.9% | 900 g |
| Vitamin B4, choline | 54.7 mg | 500 mg | 10.9% | 7.8% | 914 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, folate | 13.4 μg | 400 μg | 3.4% | 2.4% | 2985 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.3% | 3000 g |
| Vitamin C, ascorbic | 15.4 mg | 90 mg | 17.1% | 12.2% | 584 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 3.6% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.3% | 1667 g |
| Vitamin H, biotin | 4.4 μg | 50 μg | 8.8% | 6.3% | 1136 g |
| Vitamin PP, NE | 2.7936 mg | 20 mg | 14% | 10% | 716 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 258 mg | 2500 mg | 10.3% | 7.3% | 969 g |
| Calcium, Ca | 36.8 mg | 1000 mg | 3.7% | 2.6% | 2717 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 4.5% | 1600 g |
| Sodium, Na | 46.4 mg | 1300 mg | 3.6% | 2.6% | 2802 g |
| Sulfur, S | 38.4 mg | 1000 mg | 3.8% | 2.7% | 2604 g |
| Phosphorus, P | 99.2 mg | 800 mg | 12.4% | 8.8% | 806 g |
| Chlorine, Cl | 34 mg | 2300 mg | 1.5% | 1.1% | 6765 g |
| Trace Elements | |||||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 6.3% | 1125 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 2.1% | 3409 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 15.6% | 455 g |
| Manganese, Mn | 0.0065 mg | 2 mg | 0.3% | 0.2% | 30769 g |
| Copper, Cu | 18.3 μg | 1000 μg | 1.8% | 1.3% | 5464 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 1.4% | 5385 g |
| Fluorine, F | 12 μg | 4000 μg | 0.3% | 0.2% | 33333 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 1.3% | 5556 g |
| Zinc, Zn | 0.2485 mg | 12 mg | 2.1% | 1.5% | 4829 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 118 mg | max 300 mg |
The energy value is 140,6 kcal.
Stuffed kohlrabi rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 11,1%, vitamin C – 17,1%, vitamin PP – 14%, phosphorus – 12,4%, cobalt – 22%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Stuffed kohlrabi PER 100 g
- 35 kCal
- 185 kCal
- 157 kCal
- 102 kCal
- 661 kCal
- 49 kCal
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