Ingredients Sour cream sauce with horseradish
| Sour cream sauce | 800.0 (gram) |
| horseradish root | 200.0 (gram) |
| butter | 20.0 (gram) |
| vinegar 9% | 75.0 (gram) |
Method of preparation
The grated horseradish is heated in oil (to remove the harsh taste), vinegar, black peppercorns, bay leaves are added and boiled for 3-5 minutes. Then remove the pepper, bay leaf, mix with the ready-made sour cream sauce and let it boil. Serve the sauce for boiled meat, tongue, ham, roll, fried pig.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 341.7 kCal | 1684 kCal | 20.3% | 5.9% | 493 g |
| Proteins | 3.7 g | 76 g | 4.9% | 1.4% | 2054 g |
| Fats | 32.3 g | 56 g | 57.7% | 16.9% | 173 g |
| Carbohydrates | 9.7 g | 219 g | 4.4% | 1.3% | 2258 g |
| organic acids | 0.06 g | ~ | |||
| Alimentary fiber | 2.4 g | 20 g | 12% | 3.5% | 833 g |
| Water | 34.9 g | 2273 g | 1.5% | 0.4% | 6513 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 13% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 108.5 mg | 500 mg | 21.7% | 6.4% | 461 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g |
| Vitamin B9, folate | 19.3 μg | 400 μg | 4.8% | 1.4% | 2073 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 2.6% | 1139 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.4% | 2143 g |
| Vitamin H, biotin | 3.2 μg | 50 μg | 6.4% | 1.9% | 1563 g |
| Vitamin PP, NE | 0.8142 mg | 20 mg | 4.1% | 1.2% | 2456 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 279.6 mg | 2500 mg | 11.2% | 3.3% | 894 g |
| Calcium, Ca | 110.7 mg | 1000 mg | 11.1% | 3.2% | 903 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, Mg | 17.9 mg | 400 mg | 4.5% | 1.3% | 2235 g |
| Sodium, Na | 61.4 mg | 1300 mg | 4.7% | 1.4% | 2117 g |
| Sulfur, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Phosphorus, P | 96.1 mg | 800 mg | 12% | 3.5% | 832 g |
| Chlorine, Cl | 52 mg | 2300 mg | 2.3% | 0.7% | 4423 g |
| Trace Elements | |||||
| Aluminum, Al | 47.3 μg | ~ | |||
| Bohr, B | 1.7 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 1.6% | 1800 g |
| Iodine, I | 5.9 μg | 150 μg | 3.9% | 1.1% | 2542 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Manganese, Mn | 0.0283 mg | 2 mg | 1.4% | 0.4% | 7067 g |
| Copper, Cu | 21.4 μg | 1000 μg | 2.1% | 0.6% | 4673 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 2% | 1458 g |
| Nickel, Ni | 0.1 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, you | 0.5 μg | ~ | |||
| Fluorine, F | 12.7 μg | 4000 μg | 0.3% | 0.1% | 31496 g |
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | 0.2395 mg | 12 mg | 2% | 0.6% | 5010 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.1 g | max 100 г |
The energy value is 341,7 kcal.
Sour cream sauce with horseradish rich in vitamins and minerals such as: vitamin A – 44,4%, choline – 21,7%, vitamin B6 – 15%, potassium – 11,2%, calcium – 11,1%, phosphorus – 12%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sour cream sauce with horseradish PER 100 g
- 59 kCal
- 661 kCal
- 11 kCal
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