Contents
Ingredients Semolina porridge with cranberry juice
| Cranberries | 100.0 (gram) |
| semolina | 200.0 (gram) |
| water | 1000.0 (gram) |
| sugar | 150.0 (gram) |
| cream | 400.0 (gram) |
Method of preparation
The cranberries are pounded and squeezed out. Pomace is poured with water and boiled. The resulting broth is filtered, sugar is added and brought to a boil. Semolina is diluted with cranberry juice, poured into boiling syrup and thick semolina is brewed. The hot porridge is poured onto baking sheets, allowed to cool, cut into portions and served with cream. Note: On the tab “ Products ”1 liter of water means the total volume i.e. 1 liter of water and juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 g |
| Proteins | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Fats | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| Carbohydrates | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| Water | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| Ash | 0.07 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, choline | 10.8 mg | 500 mg | 2.2% | 2% | 4630 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 1.6% | 5556 g |
| Vitamin PP, NE | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 g |
| Calcium, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 g |
| Silicon, Si | 0.6 mg | 30 mg | 2% | 1.8% | 5000 g |
| Magnesium, Mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 g |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 g |
| Sulfur, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 g |
| Phosphorus, P | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 g |
| Chlorine, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 g |
| Trace Elements | |||||
| Aluminum, Al | 61.4 μg | ~ | |||
| Bohr, B | 6.8 μg | ~ | |||
| Vanadium, V | 11.1 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
| Iodine, I | 2 μg | 150 μg | 1.3% | 1.2% | 7500 g |
| Cobalt, Co | 2.8 μg | 10 μg | 28% | 24.8% | 357 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 g |
| Copper, Cu | 12.3 μg | 1000 μg | 1.2% | 1.1% | 8130 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.9% | 3043 g |
| Nickel, Ni | 1.2 μg | ~ | |||
| Olovo, Sn | 0.3 μg | ~ | |||
| Selenium, Se | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Titan, you | 1 μg | ~ | |||
| Fluorine, F | 6 μg | 4000 μg | 0.2% | 0.2% | 66667 g |
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Zinc, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г |
The energy value is 112,7 kcal.
Cranberry Semolina rich in vitamins and minerals such as: cobalt – 28%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Semolina porridge on cranberry juice PER 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: How to cook, calorie content 112,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Semolina porridge with cranberry juice, recipe, calories, nutrients