Recipe Semolina porridge with carrots. Calorie, chemical composition and nutritional value.

Ingredients Semolina porridge with carrots

carrot 500.0 (gram)
butter 2.0 (table spoon)
milk cow 5.0 (grain glass)
semolina 3.0 (table spoon)
table salt 0.5 (teaspoon)
sugar 1.0 (table spoon)
Method of preparation

Grate peeled carrots, simmer with butter, add milk, bring to a boil, add semolina, salt, sugar and cook while stirring.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value97.3 kCal1684 kCal5.8%6%1731 g
Proteins2.7 g76 g3.6%3.7%2815 g
Fats5.6 g56 g10%10.3%1000 g
Carbohydrates9.7 g219 g4.4%4.5%2258 g
organic acids13.6 g~
Alimentary fiber0.9 g20 g4.5%4.6%2222 g
Water77.8 g2273 g3.4%3.5%2922 g
Ash0.7 g~
Vitamin A, RE1700 μg900 μg188.9%194.1%53 g
Retinol1.7 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%2.8%3750 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%5.8%1800 g
Vitamin B4, choline14.9 mg500 mg3%3.1%3356 g
Vitamin B5, pantothenic0.3 mg5 mg6%6.2%1667 g
Vitamin B6, pyridoxine0.06 mg2 mg3%3.1%3333 g
Vitamin B9, folate5.8 μg400 μg1.5%1.5%6897 g
Vitamin B12, cobalamin0.3 μg3 μg10%10.3%1000 g
Vitamin C, ascorbic1.1 mg90 mg1.2%1.2%8182 g
Vitamin D, calciferol0.04 μg10 μg0.4%0.4%25000 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%2.8%3750 g
Vitamin H, biotin2 μg50 μg4%4.1%2500 g
Vitamin PP, NE0.7482 mg20 mg3.7%3.8%2673 g
niacin0.3 mg~
Potassium, K140.1 mg2500 mg5.6%5.8%1784 g
Calcium, Ca81.5 mg1000 mg8.2%8.4%1227 g
Silicon, Si0.3 mg30 mg1%1%10000 g
Magnesium, Mg17.4 mg400 mg4.4%4.5%2299 g
Sodium, Na38.5 mg1300 mg3%3.1%3377 g
Sulfur, S23.5 mg1000 mg2.4%2.5%4255 g
Phosphorus, P72.1 mg800 mg9%9.2%1110 g
Chlorine, Cl290 mg2300 mg12.6%12.9%793 g
Trace Elements
Aluminum, Al124.8 μg~
Bohr, B43.8 μg~
Vanadium, V25.2 μg~
Iron, Fe0.3 mg18 mg1.7%1.7%6000 g
Iodine, I6.6 μg150 μg4.4%4.5%2273 g
Cobalt, Co2.2 μg10 μg22%22.6%455 g
Lithium, Li1.2 μg~
Manganese, Mn0.0672 mg2 mg3.4%3.5%2976 g
Copper, Cu28.2 μg1000 μg2.8%2.9%3546 g
Molybdenum, Mo.8.1 μg70 μg11.6%11.9%864 g
Nickel, Ni1.8 μg~
Olovo, Sn8.2 μg~
Selenium, Se1.2 μg55 μg2.2%2.3%4583 g
Strontium, Sr.10.5 μg~
Titan, you0.4 μg~
Fluorine, F24.5 μg4000 μg0.6%0.6%16327 g
Chrome, Cr1.9 μg50 μg3.8%3.9%2632 g
Zinc, Zn0.3633 mg12 mg3%3.1%3303 g
Digestible carbohydrates
Starch and dextrins3.4 g~
Mono- and disaccharides (sugars)4.4 gmax 100 г

The energy value is 97,3 kcal.

Semolina porridge with carrots rich in vitamins and minerals such as: vitamin A – 188,9%, chlorine – 12,6%, cobalt – 22%, molybdenum – 11,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Semolina porridge with carrots PER 100 g
  • 35 kCal
  • 661 kCal
  • 60 kCal
  • 333 kCal
  • 0 kCal
  • 399 kCal
Tags: How to cook, calorie content 97,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Semolina porridge with carrots, recipe, calories, nutrients

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