Ingredients Sauerkraut with nuts
| white cabbage, sauerkraut | 500.0 (gram) |
| walnut | 4.0 (table spoon) |
| garlic onion | 4.0 (piece) |
Method of preparation
Cabbage, sauerkraut with whole heads, cut into noodles, squeeze from the juice, mix with crushed walnuts and grind with 2-4 cloves of garlic. Add 1 teaspoon of hop-suneli, squeezed cabbage juice, finely chopped dill and parsley (to taste) and mix.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 82.8 kCal | 1684 kCal | 4.9% | 5.9% | 2034 g |
| Proteins | 4.7 g | 76 g | 6.2% | 7.5% | 1617 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Carbohydrates | 16.6 g | 219 g | 7.6% | 9.2% | 1319 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| Water | 70.7 g | 2273 g | 3.1% | 3.7% | 3215 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.4% | 1875 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.4% | 3600 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.1% | 1000 g |
| Vitamin B9, folate | 9.7 μg | 400 μg | 2.4% | 2.9% | 4124 g |
| Vitamin C, ascorbic | 21.7 mg | 90 mg | 24.1% | 29.1% | 415 g |
| Vitamin E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 23.3% | 517 g |
| Vitamin PP, NE | 1.4802 mg | 20 mg | 7.4% | 8.9% | 1351 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 336 mg | 2500 mg | 13.4% | 16.2% | 744 g |
| Calcium, Ca | 89.9 mg | 1000 mg | 9% | 10.9% | 1112 g |
| Magnesium, Mg | 42.3 mg | 400 mg | 10.6% | 12.8% | 946 g |
| Sodium, Na | 589.5 mg | 1300 mg | 45.3% | 54.7% | 221 g |
| Sulfur, S | 12.6 mg | 1000 mg | 1.3% | 1.6% | 7937 g |
| Phosphorus, P | 115 mg | 800 mg | 14.4% | 17.4% | 696 g |
| Chlorine, Cl | 10.5 mg | 2300 mg | 0.5% | 0.6% | 21905 g |
| Trace Elements | |||||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 2.1% | 5769 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 37.4% | 323 g |
| Manganese, Mn | 0.4377 mg | 2 mg | 21.9% | 26.4% | 457 g |
| Copper, Cu | 98.2 μg | 1000 μg | 9.8% | 11.8% | 1018 g |
| Fluorine, F | 86.2 μg | 4000 μg | 2.2% | 2.7% | 4640 g |
| Zinc, Zn | 0.5747 mg | 12 mg | 4.8% | 5.8% | 2088 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г |
The energy value is 82,8 kcal.
Sauerkraut with nuts rich in vitamins and minerals such as: vitamin C – 24,1%, vitamin E – 19,3%, potassium – 13,4%, phosphorus – 14,4%, cobalt – 31%, manganese – 21,9%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sauerkraut with nuts PER 100 g
- 23 kCal
- 656 kCal
- 149 kCal
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