Ingredients Canape with cheese and ham
| wheat bread | 30.0 (gram) |
| butter | 10.0 (gram) |
| boiled and smoked ham | 15.0 (gram) |
| hard cheese | 15.0 (gram) |
| chicken egg | 0.3 (piece) |
Method of preparation
Long strips of cheese and ham are placed along the edges of slices of buttered bread, with finely chopped eggs and herbs in between. Decorate with oil.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 364.9 kCal | 1684 kCal | 21.7% | 5.9% | 461 g |
| Proteins | 12.8 g | 76 g | 16.8% | 4.6% | 594 g |
| Fats | 27.1 g | 56 g | 48.4% | 13.3% | 207 g |
| Carbohydrates | 18.5 g | 219 g | 8.4% | 2.3% | 1184 g |
| Water | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 g |
| Vitamin B4, choline | 57.2 mg | 500 mg | 11.4% | 3.1% | 874 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 1% | 2667 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 3.6% | 750 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 0.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 g |
| Vitamin H, biotin | 3.6 μg | 50 μg | 7.2% | 2% | 1389 g |
| Vitamin PP, NE | 2.8248 mg | 20 mg | 14.1% | 3.9% | 708 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 147.7 mg | 2500 mg | 5.9% | 1.6% | 1693 g |
| Calcium, Ca | 220.1 mg | 1000 mg | 22% | 6% | 454 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 0.7% | 3750 g |
| Magnesium, Mg | 28 mg | 400 mg | 7% | 1.9% | 1429 g |
| Sodium, Na | 571.6 mg | 1300 mg | 44% | 12.1% | 227 g |
| Sulfur, S | 48.1 mg | 1000 mg | 4.8% | 1.3% | 2079 g |
| Phosphorus, P | 207.4 mg | 800 mg | 25.9% | 7.1% | 386 g |
| Chlorine, Cl | 339 mg | 2300 mg | 14.7% | 4% | 678 g |
| Trace Elements | |||||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 2.9% | 947 g |
| Iodine, I | 4.3 μg | 150 μg | 2.9% | 0.8% | 3488 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 6% | 455 g |
| Manganese, Mn | 0.336 mg | 2 mg | 16.8% | 4.6% | 595 g |
| Copper, Cu | 77 μg | 1000 μg | 7.7% | 2.1% | 1299 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 2.2% | 1228 g |
| Fluorine, F | 8.1 μg | 4000 μg | 0.2% | 0.1% | 49383 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g |
| Zinc, Zn | 1.2485 mg | 12 mg | 10.4% | 2.9% | 961 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 83.5 mg | max 300 mg |
The energy value is 364,9 kcal.
Canape with cheese and ham rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 11,1%, choline – 11,4%, vitamin B12 – 13,3%, vitamin PP – 14,1%, calcium – 22 %, phosphorus – 25,9%, chlorine – 14,7%, cobalt – 22%, manganese – 16,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Canape with cheese and ham PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 364 kCal
- 157 kCal
Tags: How to cook, calorie content 364,9 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Canape with cheese and ham, recipe, calories, nutrients