Recipe Sauce mayonnaise with horseradish. Calorie, chemical composition and nutritional value.

Ingredients Horseradish mayonnaise sauce

mayonnaise 820.0 (gram)
horseradish root 200.0 (gram)
Method of preparation

Scalded and chilled finely grated horseradish is added to mayonnaise. Serve sauce for cold fish dishes, stuffed fish, studio, boiled meat products.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value522.4 kCal1684 kCal31%5.9%322 g
Proteins3.4 g76 g4.5%0.9%2235 g
Fats54.4 g56 g97.1%18.6%103 g
Carbohydrates5.1 g219 g2.3%0.4%4294 g
organic acids0.5 g~
Alimentary fiber2.1 g20 g10.5%2%952 g
Water42 g2273 g1.8%0.3%5412 g
Ash1.5 g~
Vitamins
Vitamin A, RE20 μg900 μg2.2%0.4%4500 g
Retinol0.02 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%0.4%5000 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%0.7%2571 g
Vitamin B4, choline11.6 mg500 mg2.3%0.4%4310 g
Vitamin B6, pyridoxine0.2 mg2 mg10%1.9%1000 g
Vitamin B9, folate10.4 μg400 μg2.6%0.5%3846 g
Vitamin C, ascorbic15.5 mg90 mg17.2%3.3%581 g
Vitamin E, alpha tocopherol, TE25.9 mg15 mg172.7%33.1%58 g
Vitamin PP, NE0.6644 mg20 mg3.3%0.6%3010 g
niacin0.1 mg~
Macronutrients
Potassium, K202.4 mg2500 mg8.1%1.6%1235 g
Calcium, Ca56.3 mg1000 mg5.6%1.1%1776 g
Magnesium, Mg19.1 mg400 mg4.8%0.9%2094 g
Sodium, Na439.9 mg1300 mg33.8%6.5%296 g
Phosphorus, P77.2 mg800 mg9.7%1.9%1036 g
Trace Elements
Iron, Fe1.4 mg18 mg7.8%1.5%1286 g
Digestible carbohydrates
Starch and dextrins1.1 g~
Mono- and disaccharides (sugars)1.9 gmax 100 г

The energy value is 522,4 kcal.

Horseradish mayonnaise sauce rich in vitamins and minerals such as: vitamin C – 17,2%, vitamin E – 172,7%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sauce mayonnaise with horseradish PER 100 g
  • 627 kCal
  • 59 kCal
Tags: How to cook, calorie content 522,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Horseradish mayonnaise sauce, recipe, calories, nutrients

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