Ingredients Sauce mayonnaise with sour cream
| mayonnaise | 670.0 (gram) |
| cream | 350.0 (gram) |
Method of preparation
‘Hereinafter, industrial mayonnaise is used in recipes. Sour cream is added to mayonnaise and mixed. Sauce is served to cold dishes of meat, fish, and is also used for dressing salads.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 515.7 kCal | 1684 kCal | 30.6% | 5.9% | 327 g |
| Proteins | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
| Fats | 54.9 g | 56 g | 98% | 19% | 102 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| organic acids | 0.4 g | ~ | |||
| Water | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 2.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 g |
| Vitamin B4, choline | 52.5 mg | 500 mg | 10.5% | 2% | 952 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.1% | 13793 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.6% | 3000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.5% | 4167 g |
| Vitamin PP, NE | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 g |
| niacin | 0.04 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 g |
| Calcium, Ca | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 g |
| Magnesium, Mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Sodium, Na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 g |
| Phosphorus, P | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 g |
| Chlorine, Cl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 g |
| Trace Elements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.3% | 6250 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Copper, Cu | 6.9 μg | 1000 μg | 0.7% | 0.1% | 14493 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.5% | 4118 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 55000 g | |
| Fluorine, F | 4.9 μg | 4000 μg | 0.1% | 81633 g | |
| Zinc, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 g |
The energy value is 515,7 kcal.
Mayonnaise sauce with sour cream rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin E – 142,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sauce mayonnaise with sour cream PER 100 g
- 627 kCal
- 162 kCal
Tags: How to cook, calorie content 515,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sauce mayonnaise with sour cream, recipe, calories, nutrients