Ingredients Salted salmon, salmon, chum salmon
| salmon | 500.0 (gram) |
| lemon | 1.0 (piece) |
| parsley | 30.0 (gram) |
| salad | 30.0 (gram) |
Method of preparation
Peel the fish from skin and bones, cut into thin slices, place in even rows on a dish or plate, garnish with parsley branches or lettuce leaves. Garnish with lemon sliced or sliced. Very salted chum salmon and can be pre-soaked whole in cold water for 3-4 hours, remove from water, dry with a towel, grease with vegetable oil, hold for 1-1.5 hours in a cold place or on ice and cut into thin slices.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 218.6 kCal | 1684 kCal | 13% | 5.9% | 770 g |
| Proteins | 33 g | 76 g | 43.4% | 19.9% | 230 g |
| Fats | 9.1 g | 56 g | 16.3% | 7.5% | 615 g |
| Carbohydrates | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| organic acids | 1 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Water | 138.4 g | 2273 g | 6.1% | 2.8% | 1642 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 15.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 15.2% | 300 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.6% | 600 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g |
| Vitamin B9, folate | 15.8 μg | 400 μg | 4% | 1.8% | 2532 g |
| Vitamin C, ascorbic | 23.5 mg | 90 mg | 26.1% | 11.9% | 383 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NE | 13.878 mg | 20 mg | 69.4% | 31.7% | 144 g |
| niacin | 8.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 749.6 mg | 2500 mg | 30% | 13.7% | 334 g |
| Calcium, Ca | 60.1 mg | 1000 mg | 6% | 2.7% | 1664 g |
| Magnesium, Mg | 53.8 mg | 400 mg | 13.5% | 6.2% | 743 g |
| Sodium, Na | 80.6 mg | 1300 mg | 6.2% | 2.8% | 1613 g |
| Sulfur, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Phosphorus, P | 314.9 mg | 800 mg | 39.4% | 18% | 254 g |
| Chlorine, Cl | 252.4 mg | 2300 mg | 11% | 5% | 911 g |
| Trace Elements | |||||
| Aluminum, Al | 51.2 μg | ~ | |||
| Bohr, B | 39.1 μg | ~ | |||
| Vanadium, V | 15.3 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 3.6% | 1286 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 1.8% | 2500 g |
| Lithium, Li | 3.6 μg | ~ | |||
| Manganese, Mn | 0.0341 mg | 2 mg | 1.7% | 0.8% | 5865 g |
| Copper, Cu | 53.9 μg | 1000 μg | 5.4% | 2.5% | 1855 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 4.6% | 1000 g |
| Nickel, Ni | 9.4 μg | ~ | |||
| Rubidium, Rb | 13.7 μg | ~ | |||
| Fluorine, F | 648 μg | 4000 μg | 16.2% | 7.4% | 617 g |
| Chrome, Cr | 82.6 μg | 50 μg | 165.2% | 75.6% | 61 g |
| Zinc, Zn | 1.0946 mg | 12 mg | 9.1% | 4.2% | 1096 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 82.3 mg | max 300 mg |
The energy value is 218,6 kcal.
Salted salmon, salmon, chum salmon rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B1 – 33,3%, vitamin B2 – 16,7%, vitamin C – 26,1%, vitamin PP – 69,4%, potassium – 30%, magnesium – 13,5%, phosphorus – 39,4%, chlorine – 11%, fluorine – 16,2%, chromium – 165,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Fluorine initiates bone mineralization. Insufficient consumption leads to tooth decay, premature erasure of tooth enamel.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Salmon, salmon, chum salmon PER 100 g
- 153 kCal
- 34 kCal
- 49 kCal
- 16 kCal
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