Ingredients Ham mass
| ham shaped | 200.0 (gram) |
| chicken egg | 2.0 (piece) |
| butter | 50.0 (gram) |
| table mustard | 0.1 (gram) |
| ground black pepper | 0.1 (gram) |
| table salt | 0.1 (gram) |
Method of preparation
Pass cold hard-boiled eggs and ham through a meat grinder, add softened butter. Season the mixture with ready-made mustard, salt, pepper and grind thoroughly. This mass can also be used as a filling for pancakes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 327.3 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| Proteins | 17.4 g | 76 g | 22.9% | 7% | 437 g |
| Fats | 28.5 g | 56 g | 50.9% | 15.6% | 196 g |
| Carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g | |
| organic acids | 1.2 g | ~ | |||
| Alimentary fiber | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Water | 53.7 g | 2273 g | 2.4% | 0.7% | 4233 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 71.7 mg | 500 mg | 14.3% | 4.4% | 697 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1% | 3000 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 2.1% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 g |
| Vitamin H, biotin | 5.8 μg | 50 μg | 11.6% | 3.5% | 862 g |
| Vitamin PP, NE | 2.9484 mg | 20 mg | 14.7% | 4.5% | 678 g |
| niacin | 0.06 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 285.2 mg | 2500 mg | 11.4% | 3.5% | 877 g |
| Calcium, Ca | 24.9 mg | 1000 mg | 2.5% | 0.8% | 4016 g |
| Magnesium, Mg | 24.7 mg | 400 mg | 6.2% | 1.9% | 1619 g |
| Sodium, Na | 587.9 mg | 1300 mg | 45.2% | 13.8% | 221 g |
| Sulfur, S | 50.3 mg | 1000 mg | 5% | 1.5% | 1988 g |
| Phosphorus, P | 220.5 mg | 800 mg | 27.6% | 8.4% | 363 g |
| Chlorine, Cl | 62.8 mg | 2300 mg | 2.7% | 0.8% | 3662 g |
| Trace Elements | |||||
| Iron, Fe | 2.3 mg | 18 mg | 12.8% | 3.9% | 783 g |
| Iodine, I | 10 μg | 150 μg | 6.7% | 2% | 1500 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 8.9% | 345 g |
| Manganese, Mn | 0.0087 mg | 2 mg | 0.4% | 0.1% | 22989 g |
| Copper, Cu | 24.2 μg | 1000 μg | 2.4% | 0.7% | 4132 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.7% | 4118 g |
| Fluorine, F | 15.7 μg | 4000 μg | 0.4% | 0.1% | 25478 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 0.7% | 4545 g |
| Zinc, Zn | 0.3324 mg | 12 mg | 2.8% | 0.9% | 3610 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 154.6 mg | max 300 mg |
The energy value is 327,3 kcal.
Ham mass rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 14,3%, vitamin H – 11,6%, vitamin PP – 14,7%, potassium – 11,4%, phosphorus – 27,6, 12,8%, iron – 29%, cobalt – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Ham mass PER 100 g
- 279 kCal
- 157 kCal
- 661 kCal
- 143 kCal
- 255 kCal
- 0 kCal
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