Potato Lasanka recipe. Calorie, chemical composition and nutritional value.

Ingredients of Potato Lasagne

potatoes 800.0 (gram)
bold cottage cheese 9% 500.0 (gram)
butter 2.0 (table spoon)
wheat flour, first grade 100.0 (gram)
table salt 1.0 (teaspoon)
chicken egg 2.0 (piece)
water 2000.0 (gram)
Method of preparation

Pass the boiled potatoes through a meat grinder along with the cottage cheese, mix thoroughly, add eggs and enough flour to knead the dough of medium density. Make balls, boil them in salted water. Sprinkle with butter when serving.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value60.7 kCal1684 kCal3.6%5.9%2774 g
Proteins3.4 g76 g4.5%7.4%2235 g
Fats3.6 g56 g6.4%10.5%1556 g
Carbohydrates3.9 g219 g1.8%3%5615 g
organic acids11.6 g~
Alimentary fiber0.6 g20 g3%4.9%3333 g
Water85.5 g2273 g3.8%6.3%2658 g
Ash0.5 g~
Vitamins
Vitamin A, RE40 μg900 μg4.4%7.2%2250 g
Retinol0.04 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%3.3%5000 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%5.4%3000 g
Vitamin B4, choline7.3 mg500 mg1.5%2.5%6849 g
Vitamin B5, pantothenic0.09 mg5 mg1.8%3%5556 g
Vitamin B6, pyridoxine0.06 mg2 mg3%4.9%3333 g
Vitamin B9, folate2.2 μg400 μg0.6%1%18182 g
Vitamin B12, cobalamin0.01 μg3 μg0.3%0.5%30000 g
Vitamin C, ascorbic2.8 mg90 mg3.1%5.1%3214 g
Vitamin D, calciferol0.06 μg10 μg0.6%1%16667 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%2.1%7500 g
Vitamin H, biotin0.6 μg50 μg1.2%2%8333 g
Vitamin PP, NE0.8644 mg20 mg4.3%7.1%2314 g
niacin0.3 mg~
Macronutrients
Potassium, K124 mg2500 mg5%8.2%2016 g
Calcium, Ca26.3 mg1000 mg2.6%4.3%3802 g
Silicon, Si0.06 mg30 mg0.2%0.3%50000 g
Magnesium, Mg8.4 mg400 mg2.1%3.5%4762 g
Sodium, Na10.5 mg1300 mg0.8%1.3%12381 g
Sulfur, S11.7 mg1000 mg1.2%2%8547 g
Phosphorus, P48.4 mg800 mg6.1%10%1653 g
Chlorine, Cl190.7 mg2300 mg8.3%13.7%1206 g
Trace Elements
Aluminum, Al170.6 μg~
Bohr, B21.1 μg~
Vanadium, V27.4 μg~
Iron, Fe0.3 mg18 mg1.7%2.8%6000 g
Iodine, I1.3 μg150 μg0.9%1.5%11538 g
Cobalt, Co1.2 μg10 μg12%19.8%833 g
Lithium, Li13.2 μg~
Manganese, Mn0.052 mg2 mg2.6%4.3%3846 g
Copper, Cu30.3 μg1000 μg3%4.9%3300 g
Molybdenum, Mo.2.1 μg70 μg3%4.9%3333 g
Nickel, Ni1 μg~
Olovo, Sn0.1 μg~
Rubidium, Rb85.6 μg~
Titan, you0.3 μg~
Fluorine, F6.5 μg4000 μg0.2%0.3%61538 g
Chrome, Cr1.9 μg50 μg3.8%6.3%2632 g
Zinc, Zn0.1117 mg12 mg0.9%1.5%10743 g
Digestible carbohydrates
Starch and dextrins3.2 g~
Mono- and disaccharides (sugars)0.6 gmax 100 г
Sterols
Cholesterol16.7 mgmax 300 mg

The energy value is 60,7 kcal.

Potato lazanki rich in vitamins and minerals such as: cobalt – 12%
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Lazanka from potatoes PER 100 g
  • 77 kCal
  • 169 kCal
  • 661 kCal
  • 329 kCal
  • 0 kCal
  • 157 kCal
  • 0 kCal
Tags: How to cook, calorie content 60,7 kcal, chemical composition, nutritional value, what vitamins, minerals, method of cooking potato lazanka, recipe, calories, nutrients

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