Ingredients Rosehip decoction
| dried rosehip | 100.0 (gram) |
| water | 1000.0 (gram) |
Method of preparation
The rose hips washed with cold water are poured with boiling water, boiled in a sealed container at a low boil for 5-10 minutes. Then leave to infuse for 22-24 hours. After that, filter the broth
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 18.8 kCal | 1684 kCal | 1.1% | 5.9% | 8957 g |
| Proteins | 0.3 g | 76 g | 0.4% | 2.1% | 25333 g |
| Fats | 0.1 g | 56 g | 0.2% | 1.1% | 56000 g |
| Carbohydrates | 4.4 g | 219 g | 2% | 10.6% | 4977 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 61.2% | 870 g |
| Water | 97.5 g | 2273 g | 4.3% | 22.9% | 2331 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 354.8% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 2.1% | 25000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 9% | 6000 g |
| Vitamin C, ascorbic | 38.8 mg | 90 mg | 43.1% | 229.3% | 232 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 g |
| Vitamin PP, NE | 0.1498 mg | 20 mg | 0.7% | 3.7% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 4.8 mg | 2500 mg | 0.2% | 1.1% | 52083 g |
| Calcium, Ca | 5.6 mg | 1000 mg | 0.6% | 3.2% | 17857 g |
| Magnesium, Mg | 1.6 mg | 400 mg | 0.4% | 2.1% | 25000 g |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.5% | 118182 g |
| Phosphorus, P | 1.5 mg | 800 mg | 0.2% | 1.1% | 53333 g |
| Trace Elements | |||||
| Iron, Fe | 2.4 mg | 18 mg | 13.3% | 70.7% | 750 g |
| Manganese, Mn | 5.085 mg | 2 mg | 254.3% | 1352.7% | 39 g |
| Copper, Cu | 9416.6 μg | 1000 μg | 941.7% | 5009% | 11 g |
| Molybdenum, Mo. | 847.5 μg | 70 μg | 1210.7% | 6439.9% | 8 g |
| Zinc, Zn | 0.2825 mg | 12 mg | 2.4% | 12.8% | 4248 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г |
The energy value is 18,8 kcal.
Rosehip decoction rich in vitamins and minerals such as: vitamin A – 66,7%, vitamin C – 43,1%, iron – 13,3%, manganese – 254,3%, copper – 941,7%, molybdenum – 1210,7 %
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Broth of rose hips PER 100 g
- 284 kCal
- 0 kCal
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