Contents
Ingredients Pinemen bite (oatmeal jelly is a Mordovian national dish)
| oatmeal | 150.0 (gram) |
| water | 1000.0 (gram) |
| yeast | 6.0 (gram) |
| sugar | 30.0 (gram) |
| table salt | 8.0 (gram) |
Method of preparation
Yeast is diluted in warm water (1/2 norm), add oatmeal, stir and leave for 5-6 hours for fermentation at a temperature of 20-22 ° C. stirring until thickened. Jelly is released hot 150-200 g per serving with butter (10 g per serving), or cold with vegetable oil (15 g per serving), or with milk (served separately 100 g per serving ).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 54.9 kCal | 1684 kCal | 3.3% | 6% | 3067 g |
| Proteins | 1.6 g | 76 g | 2.1% | 3.8% | 4750 g |
| Fats | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Carbohydrates | 11.1 g | 219 g | 5.1% | 9.3% | 1973 g |
| organic acids | 27.5 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 9.1% | 2000 g |
| Water | 90.1 g | 2273 g | 4% | 7.3% | 2523 g |
| Ash | 3.4 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 10.9% | 1667 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 8% | 2250 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.7% | 6667 g |
| Vitamin B9, folate | 5.2 μg | 400 μg | 1.3% | 2.4% | 7692 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Vitamin PP, NE | 0.3656 mg | 20 mg | 1.8% | 3.3% | 5470 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 46.6 mg | 2500 mg | 1.9% | 3.5% | 5365 g |
| Calcium, Ca | 12.2 mg | 1000 mg | 1.2% | 2.2% | 8197 g |
| Silicon, Si | 1.8 mg | 30 mg | 6% | 10.9% | 1667 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 6.4% | 2857 g |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.7% | 22414 g |
| Sulfur, S | 13.5 mg | 1000 mg | 1.4% | 2.6% | 7407 g |
| Phosphorus, P | 42.2 mg | 800 mg | 5.3% | 9.7% | 1896 g |
| Chlorine, Cl | 422.1 mg | 2300 mg | 18.4% | 33.5% | 545 g |
| Trace Elements | |||||
| Aluminum, Al | 65.6 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 4% | 4500 g |
| Iodine, I | 0.02 μg | 150 μg | 750000 g | ||
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 1.8% | 10000 g |
| Manganese, Mn | 0.4271 mg | 2 mg | 21.4% | 39% | 468 g |
| Copper, Cu | 67.9 μg | 1000 μg | 6.8% | 12.4% | 1473 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 5.5% | 3333 g |
| Nickel, Ni | 4.2 μg | ~ | |||
| Zinc, Zn | 0.4262 mg | 12 mg | 3.6% | 6.6% | 2816 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 1.4 mg | max 300 mg |
The energy value is 54,9 kcal.
Pinemen bite (oatmeal jelly is a Mordovian national dish) rich in vitamins and minerals such as: chlorine – 18,4%, manganese – 21,4%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pinemen bite (oatmeal jelly – a Mordovian national dish) PER 100 g
- 363 kCal
- 0 kCal
- 109 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 54,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pinemen bite (oatmeal jelly – a Mordovian national dish), recipe, calories, nutrients