Recipe Pinemen bite (oatmeal jelly is a Mordovian national dish). Calorie, chemical composition and nutritional value.


Ingredients Pinemen bite (oatmeal jelly is a Mordovian national dish)

oatmeal150.0 (gram)
water1000.0 (gram)
yeast6.0 (gram)
sugar30.0 (gram)
table salt8.0 (gram)
Method of preparation

Yeast is diluted in warm water (1/2 norm), add oatmeal, stir and leave for 5-6 hours for fermentation at a temperature of 20-22 ° C. stirring until thickened. Jelly is released hot 150-200 g per serving with butter (10 g per serving), or cold with vegetable oil (15 g per serving), or with milk (served separately 100 g per serving ).

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value54.9 kCal1684 kCal3.3%6%3067 g
Proteins1.6 g76 g2.1%3.8%4750 g
Fats0.8 g56 g1.4%2.6%7000 g
Carbohydrates11.1 g219 g5.1%9.3%1973 g
organic acids27.5 g~
Alimentary fiber1 g20 g5%9.1%2000 g
Water90.1 g2273 g4%7.3%2523 g
Ash3.4 g~
Vitamin B1, thiamine0.09 mg1.5 mg6%10.9%1667 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%8%2250 g
Vitamin B5, pantothenic0.02 mg5 mg0.4%0.7%25000 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%2.7%6667 g
Vitamin B9, folate5.2 μg400 μg1.3%2.4%7692 g
Vitamin H, biotin0.2 μg50 μg0.4%0.7%25000 g
Vitamin PP, NE0.3656 mg20 mg1.8%3.3%5470 g
niacin0.1 mg~
Potassium, K46.6 mg2500 mg1.9%3.5%5365 g
Calcium, Ca12.2 mg1000 mg1.2%2.2%8197 g
Silicon, Si1.8 mg30 mg6%10.9%1667 g
Magnesium, Mg14 mg400 mg3.5%6.4%2857 g
Sodium, Na5.8 mg1300 mg0.4%0.7%22414 g
Sulfur, S13.5 mg1000 mg1.4%2.6%7407 g
Phosphorus, P42.2 mg800 mg5.3%9.7%1896 g
Chlorine, Cl422.1 mg2300 mg18.4%33.5%545 g
Trace Elements
Aluminum, Al65.6 μg~
Iron, Fe0.4 mg18 mg2.2%4%4500 g
Iodine, I0.02 μg150 μg750000 g
Cobalt, Co0.1 μg10 μg1%1.8%10000 g
Manganese, Mn0.4271 mg2 mg21.4%39%468 g
Copper, Cu67.9 μg1000 μg6.8%12.4%1473 g
Molybdenum, Mo.2.1 μg70 μg3%5.5%3333 g
Nickel, Ni4.2 μg~
Zinc, Zn0.4262 mg12 mg3.6%6.6%2816 g
Digestible carbohydrates
Starch and dextrins6.7 g~
Mono- and disaccharides (sugars)0.3 gmax 100 г
Cholesterol1.4 mgmax 300 mg

The energy value is 54,9 kcal.

Pinemen bite (oatmeal jelly is a Mordovian national dish) rich in vitamins and minerals such as: chlorine – 18,4%, manganese – 21,4%
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pinemen bite (oatmeal jelly – a Mordovian national dish) PER 100 g
  • 363 kCal
  • 0 kCal
  • 109 kCal
  • 399 kCal
  • 0 kCal
Tags: How to cook, calorie content 54,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pinemen bite (oatmeal jelly – a Mordovian national dish), recipe, calories, nutrients

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