Recipe Nogai tea (Karachay-Circassian national drink). Calorie, chemical composition and nutritional value.

Ingredients Nogai tea (Karachay-Circassian national drink)

Georgian tea (tiled) 5.0 (gram)
milk cow 105.0 (gram)
water 50.0 (gram)
cream 50.0 (gram)
table salt 0.1 (gram)
pepper black peas 1.0 (gram)
clove 0.1 (gram)
Method of preparation

Georgian tea is placed in boiling water, boiled for 2-3 minutes and insisted for 5-6 minutes. Filter the tea, add hot boiled milk, sour cream brought to a boil, salt, black pepper, cloves, mix. Then it is infused for 1-2 minutes and filtered. It is released hot.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value105.4 kCal1684 kCal6.3%6%1598 g
Proteins2.6 g76 g3.4%3.2%2923 g
Fats9.2 g56 g16.4%15.6%609 g
Carbohydrates3.3 g219 g1.5%1.4%6636 g
organic acids2 g~
Alimentary fiber0.05 g20 g0.3%0.3%40000 g
Water70.9 g2273 g3.1%2.9%3206 g
Ash0.4 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%10.5%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%1.9%5000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%5.3%1800 g
Vitamin B4, choline42.5 mg500 mg8.5%8.1%1176 g
Vitamin B5, pantothenic0.2 mg5 mg4%3.8%2500 g
Vitamin B6, pyridoxine0.04 mg2 mg2%1.9%5000 g
Vitamin B9, folate4.6 μg400 μg1.2%1.1%8696 g
Vitamin B12, cobalamin0.3 μg3 μg10%9.5%1000 g
Vitamin C, ascorbic1 mg90 mg1.1%1%9000 g
Vitamin D, calciferol0.06 μg10 μg0.6%0.6%16667 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%1.2%7500 g
Vitamin H, biotin2.5 μg50 μg5%4.7%2000 g
Vitamin PP, NE0.7316 mg20 mg3.7%3.5%2734 g
niacin0.3 mg~
Macronutrients
Potassium, K157.5 mg2500 mg6.3%6%1587 g
Calcium, Ca91.1 mg1000 mg9.1%8.6%1098 g
Magnesium, Mg19.2 mg400 mg4.8%4.6%2083 g
Sodium, Na34.9 mg1300 mg2.7%2.6%3725 g
Sulfur, S14.1 mg1000 mg1.4%1.3%7092 g
Phosphorus, P79.7 mg800 mg10%9.5%1004 g
Chlorine, Cl98.1 mg2300 mg4.3%4.1%2345 g
Trace Elements
Aluminum, Al24.2 μg~
Iron, Fe2.2 mg18 mg12.2%11.6%818 g
Iodine, I6.1 μg150 μg4.1%3.9%2459 g
Cobalt, Co0.5 μg10 μg5%4.7%2000 g
Manganese, Mn0.0038 mg2 mg0.2%0.2%52632 g
Copper, Cu10.9 μg1000 μg1.1%1%9174 g
Molybdenum, Mo.3.7 μg70 μg5.3%5%1892 g
Olovo, Sn6.3 μg~
Selenium, Se1 μg55 μg1.8%1.7%5500 g
Strontium, Sr.8.2 μg~
Fluorine, F13.2 μg4000 μg0.3%0.3%30303 g
Chrome, Cr1 μg50 μg2%1.9%5000 g
Zinc, Zn0.2538 mg12 mg2.1%2%4728 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.4 gmax 100 г

The energy value is 105,4 kcal.

Nogai tea (Karachay-Circassian national drink) rich in vitamins and minerals such as: vitamin A – 11,1%, iron – 12,2%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Nogai tea (Karachay-Circassian national drink) PER 100 g
  • 152 kCal
  • 60 kCal
  • 0 kCal
  • 162 kCal
  • 0 kCal
  • 255 kCal
  • 0 kCal
Tags: How to cook, calorie content 105,4 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Nogai tea (Karachay-Circassian national drink), recipe, calories, nutrients

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