Ingredients Rhubarb Rice Casserole
| rice groats | 1.0 (grain glass) |
| water | 1.0 (grain glass) |
| milk cow | 1.0 (grain glass) |
| table salt | 0.5 (teaspoon) |
| butter | 2.0 (table spoon) |
| chicken egg | 4.0 (piece) |
| rhubarb petioles | 400.0 (gram) |
| sugar | 150.0 (gram) |
| cinnamon | 0.3 (teaspoon) |
| sugar | 1.0 (table spoon) |
| cocoa powder 1.0 | chayn. spoon (cold processing) |
Method of preparation
Boil the washed rice in water, add milk and cook until half cooked, salt. Cover the peeled rhubarb cut into pieces with sugar and stand for 2 hours. Separate the egg whites from the yolks, grind the yolks with sugar, mix with the cooled porridge. Beat the whites into a thick foam. Put a layer of rice porridge in a greased form, on top – rhubarb without syrup, whipped proteins, sprinkle with a mixture of a spoonful of powdered sugar and cocoa. Bake in the oven. Serve with rhubarb syrup.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 155.3 kCal | 1684 kCal | 9.2% | 5.9% | 1084 g |
| Proteins | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| Fats | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| Carbohydrates | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| organic acids | 16.4 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| Water | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 5.7% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 0.7% | 9524 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.1% | 3000 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 g |
| Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 4.2% | 1515 g |
| Vitamin PP, NE | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 g |
| Calcium, Ca | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 g |
| Silicon, Si | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 g |
| Magnesium, Mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 g |
| Sodium, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 g |
| Sulfur, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 g |
| Phosphorus, P | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 g |
| Chlorine, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 g |
| Trace Elements | |||||
| Aluminum, Al | 7.4 μg | ~ | |||
| Bohr, B | 16 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 1.7% | 3846 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 9.7% | 667 g |
| Manganese, Mn | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 g |
| Copper, Cu | 80.5 μg | 1000 μg | 8.1% | 5.2% | 1242 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 2.6% | 2500 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Olovo, Sn | 1.9 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 2.5 μg | ~ | |||
| Fluorine, F | 18 μg | 4000 μg | 0.5% | 0.3% | 22222 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Zinc, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 64.4 mg | max 300 mg |
The energy value is 155,3 kcal.
Rice casserole with rhubarb rich in vitamins and minerals such as: silicon – 44,7%, chlorine – 12,5%, cobalt – 15%
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rice casserole with rhubarb PER 100 g
- 333 kCal
- 0 kCal
- 60 kCal
- 0 kCal
- 661 kCal
- 157 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 399 kCal
- 289 kCal
Tags: How to cook, calorie content 155,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Rhubarb rice casserole, recipe, calories, nutrients