Asparagus and Rice Casserole Recipe. Calorie, chemical composition and nutritional value.

Ingredients Asparagus and Rice Casserole

asparagus 400.0 (gram)
rice groats 200.0 (gram)
animal fat 100.0 (gram)
water 2.0 (teaspoon)
chicken egg 3.0 (piece)
milk cow 3.0 (table spoon)
table salt 0.5 (teaspoon)
butter 2.0 (table spoon)
Method of preparation

Carefully peel the asparagus with a sharp knife, taking care not to damage the heads – the most valuable part of it. Tie the asparagus into bunches of 10 pieces, cut off the lower ends evenly and place in a saucepan with salted boiling water so that the water reaches only the middle of the shoots. Cook for 15 – 20 minutes over high heat until softened, but do not overcook, otherwise the asparagus will lose its flavor and become watery. Strain the water and loosen the asparagus bunches. Sort the rice, wipe it in a clean napkin, place in a saucepan with heated fat and, stirring, heat until it becomes transparent (not brown!). Drizzle with boiling water and simmer, covered. Put the swollen rice in an even layer in a greased form, put a layer of boiled asparagus on top, pour with a mixture of beaten eggs and milk, spread pieces of butter on the surface. Bake in the oven.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value137.5 kCal1684 kCal8.2%6%1225 g
Proteins2.7 g76 g3.6%2.6%2815 g
Fats9.2 g56 g16.4%11.9%609 g
Carbohydrates11.7 g219 g5.3%3.9%1872 g
organic acids16.2 g~
Alimentary fiber0.8 g20 g4%2.9%2500 g
Water69.8 g2273 g3.1%2.3%3256 g
Ash0.4 g~
Vitamins
Vitamin A, RE70 μg900 μg7.8%5.7%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%2%3750 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%2.8%2571 g
Vitamin B4, choline34.2 mg500 mg6.8%4.9%1462 g
Vitamin B5, pantothenic0.2 mg5 mg4%2.9%2500 g
Vitamin B6, pyridoxine0.04 mg2 mg2%1.5%5000 g
Vitamin B9, folate3.5 μg400 μg0.9%0.7%11429 g
Vitamin B12, cobalamin0.06 μg3 μg2%1.5%5000 g
Vitamin C, ascorbic1.6 mg90 mg1.8%1.3%5625 g
Vitamin D, calciferol0.2 μg10 μg2%1.5%5000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%1.5%5000 g
Vitamin H, biotin2.4 μg50 μg4.8%3.5%2083 g
Vitamin PP, NE0.8482 mg20 mg4.2%3.1%2358 g
niacin0.4 mg~
Macronutrients
Potassium, K71.9 mg2500 mg2.9%2.1%3477 g
Calcium, Ca16.2 mg1000 mg1.6%1.2%6173 g
Silicon, Si15.9 mg30 mg53%38.5%189 g
Magnesium, Mg13 mg400 mg3.3%2.4%3077 g
Sodium, Na17.7 mg1300 mg1.4%1%7345 g
Sulfur, S24.7 mg1000 mg2.5%1.8%4049 g
Phosphorus, P54.8 mg800 mg6.9%5%1460 g
Chlorine, Cl270.2 mg2300 mg11.7%8.5%851 g
Trace Elements
Aluminum, Al1.6 μg~
Bohr, B19.1 μg~
Iron, Fe0.6 mg18 mg3.3%2.4%3000 g
Iodine, I2.3 μg150 μg1.5%1.1%6522 g
Cobalt, Co1.1 μg10 μg11%8%909 g
Manganese, Mn0.2024 mg2 mg10.1%7.3%988 g
Copper, Cu48.7 μg1000 μg4.9%3.6%2053 g
Molybdenum, Mo.1.7 μg70 μg2.4%1.7%4118 g
Nickel, Ni0.4 μg~
Olovo, Sn0.4 μg~
Selenium, Se0.06 μg55 μg0.1%0.1%91667 g
Strontium, Sr.0.6 μg~
Fluorine, F13.5 μg4000 μg0.3%0.2%29630 g
Chrome, Cr0.7 μg50 μg1.4%1%7143 g
Zinc, Zn0.3444 mg12 mg2.9%2.1%3484 g
Digestible carbohydrates
Starch and dextrins11.4 g~
Mono- and disaccharides (sugars)0.8 gmax 100 г
Sterols
Cholesterol48.2 mgmax 300 mg

The energy value is 137,5 kcal.

Asparagus and rice casserole rich in vitamins and minerals such as: silicon – 53%, chlorine – 11,7%, cobalt – 11%
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Casserole from asparagus and rice PER 100 g
  • 21 kCal
  • 333 kCal
  • 899 kCal
  • 0 kCal
  • 157 kCal
  • 60 kCal
  • 0 kCal
  • 661 kCal
Tags: How to cook, calorie content 137,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Asparagus and rice casserole, recipe, calories, nutrients

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