Contents
Ingredients Prunes with cream or whipped sour cream
| Prune | 60.0 (gram) |
| cream | 40.0 (gram) |
Method of preparation
The sorted and washed prunes are poured with hot water and left in it until they swell and cool completely. Then the seeds are removed from the prunes and put into bowls or vases, and whipped cream or sour cream is released from the pastry bag from the top before the release.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 271.8 kCal | 1684 kCal | 16.1% | 5.9% | 620 g |
| Proteins | 2.5 g | 76 g | 3.3% | 1.2% | 3040 g |
| Fats | 12.6 g | 56 g | 22.5% | 8.3% | 444 g |
| Carbohydrates | 39.6 g | 219 g | 18.1% | 6.7% | 553 g |
| organic acids | 2.3 g | ~ | |||
| Alimentary fiber | 6 g | 20 g | 30% | 11% | 333 g |
| Water | 16.7 g | 2273 g | 0.7% | 0.3% | 13611 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 50.1 mg | 500 mg | 10% | 3.7% | 998 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 g |
| Vitamin B9, folate | 3.4 μg | 400 μg | 0.9% | 0.3% | 11765 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.1% | 3333 g |
| Vitamin PP, NE | 1.415 mg | 20 mg | 7.1% | 2.6% | 1413 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 614.4 mg | 2500 mg | 24.6% | 9.1% | 407 g |
| Calcium, Ca | 87.7 mg | 1000 mg | 8.8% | 3.2% | 1140 g |
| Magnesium, Mg | 70.8 mg | 400 mg | 17.7% | 6.5% | 565 g |
| Sodium, Na | 19.6 mg | 1300 mg | 1.5% | 0.6% | 6633 g |
| Phosphorus, P | 79.2 mg | 800 mg | 9.9% | 3.6% | 1010 g |
| Chlorine, Cl | 24.6 mg | 2300 mg | 1.1% | 0.4% | 9350 g |
| Trace Elements | |||||
| Iron, Fe | 2.1 mg | 18 mg | 11.7% | 4.3% | 857 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 0.7% | 5357 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1% | 166667 g | |
| Copper, Cu | 8.1 μg | 1000 μg | 0.8% | 0.3% | 12346 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 1.1% | 3500 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 5.7 μg | 4000 μg | 0.1% | 70175 g | |
| Zinc, Zn | 0.097 mg | 12 mg | 0.8% | 0.3% | 12371 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 37.9 g | max 100 г |
The energy value is 271,8 kcal.
Prunes with whipped cream or sour cream rich in vitamins and minerals such as: vitamin A – 22,2%, potassium – 24,6%, magnesium – 17,7%, iron – 11,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Prunes with cream or whipped sour cream PER 100 g
- 256 kCal
- 162 kCal
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