Ingredients Cold Apricot
| apricots | 1000.0 (gram) |
| sugar | 20.0 (gram) |
| water | 1.0 (grain glass) |
| cream | 1000.0 (gram) |
Method of preparation
Remove the seeds from the apricots, place in a saucepan, add sugar, pour a glass of water and cook for 15 minutes with constant stirring. Rub through a sieve and place on ice, mix with 1 liter of cream before serving, beat and serve immediately chilled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Proteins | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Fats | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| Carbohydrates | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Water | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, choline | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1% | 8000 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.3% | 1500 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 3.5% | 2273 g |
| Vitamin PP, NE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Calcium, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Silicon, Si | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Sodium, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Phosphorus, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Chlorine, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Trace Elements | |||||
| Aluminum, Al | 122.8 μg | ~ | |||
| Bohr, B | 354.1 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Iodine, I | 5.2 μg | 150 μg | 3.5% | 2.8% | 2885 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 6.3% | 1250 g |
| Manganese, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Copper, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | 1456 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nickel, Ni | 10.1 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sr. | 168.6 μg | ~ | |||
| Titan, you | 67.5 μg | ~ | |||
| Fluorine, F | 12.9 μg | 4000 μg | 0.3% | 0.2% | 31008 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Zinc, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.7 g | max 100 г |
The energy value is 127 kcal.
Cold apricot rich in vitamins and minerals such as: vitamin A – 66,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cold from apricots PER 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
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