Contents
Ingredients Potatoes stewed with mushrooms in sour cream
| potatoes | 150.0 (gram) |
| porcini | 154.0 (gram) |
| butter | 10.0 (gram) |
| cream | 60.0 (gram) |
| wheat flour, premium | 2.0 (gram) |
Method of preparation
Raw peeled potatoes are cut into slices and fried until half cooked. Prepared fresh porcini mushrooms, cut into slices, are fried. Fried potatoes and mushrooms are placed in a pot, poured with sour cream mixed with sifted and dried flour, covered with a lid and stewed until tender. Let go of the dish in the pot.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| Proteins | 4.3 g | 76 g | 5.7% | 3.7% | 1767 g |
| Fats | 10.1 g | 56 g | 18% | 11.7% | 554 g |
| Carbohydrates | 12.2 g | 219 g | 5.6% | 3.6% | 1795 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 3.1 g | 20 g | 15.5% | 10.1% | 645 g |
| Water | 114.8 g | 2273 g | 5.1% | 3.3% | 1980 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g |
| Vitamin B4, choline | 25.2 mg | 500 mg | 5% | 3.3% | 1984 g |
| Vitamin B5, pantothenic | 1.7 mg | 5 mg | 34% | 22.1% | 294 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 28.7 μg | 400 μg | 7.2% | 4.7% | 1394 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.5% | 4286 g |
| Vitamin C, ascorbic | 16.8 mg | 90 mg | 18.7% | 12.2% | 536 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.6% | 2500 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 1% | 6250 g |
| Vitamin PP, NE | 4.3138 mg | 20 mg | 21.6% | 14.1% | 464 g |
| niacin | 3.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 662.8 mg | 2500 mg | 26.5% | 17.3% | 377 g |
| Calcium, Ca | 31.3 mg | 1000 mg | 3.1% | 2% | 3195 g |
| Silicon, Si | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, Mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g |
| Sulfur, S | 47.3 mg | 1000 mg | 4.7% | 3.1% | 2114 g |
| Phosphorus, P | 98.3 mg | 800 mg | 12.3% | 8% | 814 g |
| Chlorine, Cl | 63.3 mg | 2300 mg | 2.8% | 1.8% | 3633 g |
| Trace Elements | |||||
| Aluminum, Al | 587.7 μg | ~ | |||
| Bohr, B | 77.9 μg | ~ | |||
| Vanadium, V | 101.2 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 3.6% | 1800 g |
| Iodine, I | 4.8 μg | 150 μg | 3.2% | 2.1% | 3125 g |
| Cobalt, Co | 6.7 μg | 10 μg | 67% | 43.6% | 149 g |
| Lithium, Li | 52 μg | ~ | |||
| Manganese, Mn | 0.2426 mg | 2 mg | 12.1% | 7.9% | 824 g |
| Copper, Cu | 99.3 μg | 1000 μg | 9.9% | 6.4% | 1007 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 6.1% | 1077 g |
| Nickel, Ni | 3.4 μg | ~ | |||
| Olovo, Sn | 0.03 μg | ~ | |||
| Rubidium, Rb | 351.6 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, you | 0.07 μg | ~ | |||
| Fluorine, F | 55.4 μg | 4000 μg | 1.4% | 0.9% | 7220 g |
| Chrome, Cr | 10 μg | 50 μg | 20% | 13% | 500 g |
| Zinc, Zn | 0.4762 mg | 12 mg | 4% | 2.6% | 2520 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 10.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г |
The energy value is 153,6 kcal.
Potatoes stewed with mushrooms in sour cream rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, vitamin B5 – 34%, vitamin C – 18,7%, vitamin PP – 21,6%, potassium – 26,5, 12,3%, phosphorus – 67%, cobalt – 12,1%, manganese – 20%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potatoes stewed with mushrooms in sour cream PER 100 g
- 77 kCal
- 34 kCal
- 661 kCal
- 162 kCal
- 334 kCal
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