Ingredients Stewed potatoes with mushrooms
| potatoes | 3.0 (piece) |
| dried porcini mushroom | 50.0 (gram) |
| onion | 1.0 (piece) |
| butter | 2.0 (table spoon) |
| cream | 2.0 (table spoon) |
| wheat flour, first grade | 1.0 (teaspoon) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
| water | 150.0 (gram) |
Method of preparation
Well washed mushrooms (you can take any dry mushrooms) pour water for 2 hours, then chop finely. Peel the onion and chop finely. Peel and chop the potatoes. Mix onions, potatoes, mushrooms and place in a saucepan. Add 0.5 cups of water, oil and simmer under a lid over low heat until the potatoes are tender (add more water if necessary). Mix sour cream with flour, add salt and pepper. Dilute sour cream 1 tbsp. spoon of water, mix thoroughly, season the stewed vegetables with the resulting sauce and simmer for another 5-10 minutes. Sprinkle the finished dish with fresh herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 171.3 kCal | 1684 kCal | 10.2% | 6% | 983 g |
| Proteins | 3 g | 76 g | 3.9% | 2.3% | 2533 g |
| Fats | 14.2 g | 56 g | 25.4% | 14.8% | 394 g |
| Carbohydrates | 8.4 g | 219 g | 3.8% | 2.2% | 2607 g |
| organic acids | 63.2 g | ~ | |||
| Alimentary fiber | 3.9 g | 20 g | 19.5% | 11.4% | 513 g |
| Water | 61.9 g | 2273 g | 2.7% | 1.6% | 3672 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.7% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g |
| Vitamin B4, choline | 11.1 mg | 500 mg | 2.2% | 1.3% | 4505 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folate | 12.9 μg | 400 μg | 3.2% | 1.9% | 3101 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.6% | 10000 g |
| Vitamin C, ascorbic | 16.7 mg | 90 mg | 18.6% | 10.9% | 539 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 0.6% | 10000 g |
| Vitamin PP, NE | 3.298 mg | 20 mg | 16.5% | 9.6% | 606 g |
| niacin | 2.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 455.1 mg | 2500 mg | 18.2% | 10.6% | 549 g |
| Calcium, Ca | 27.6 mg | 1000 mg | 2.8% | 1.6% | 3623 g |
| Silicon, Si | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesium, Mg | 16.6 mg | 400 mg | 4.2% | 2.5% | 2410 g |
| Sodium, Na | 14.2 mg | 1300 mg | 1.1% | 0.6% | 9155 g |
| Sulfur, S | 21.9 mg | 1000 mg | 2.2% | 1.3% | 4566 g |
| Phosphorus, P | 69.8 mg | 800 mg | 8.7% | 5.1% | 1146 g |
| Chlorine, Cl | 1010.2 mg | 2300 mg | 43.9% | 25.6% | 228 g |
| Trace Elements | |||||
| Aluminum, Al | 359.9 μg | ~ | |||
| Bohr, B | 62 μg | ~ | |||
| Vanadium, V | 53.8 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.6% | 2250 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 1% | 5769 g |
| Cobalt, Co | 4.9 μg | 10 μg | 49% | 28.6% | 204 g |
| Lithium, Li | 27.1 μg | ~ | |||
| Manganese, Mn | 0.1027 mg | 2 mg | 5.1% | 3% | 1947 g |
| Copper, Cu | 66.8 μg | 1000 μg | 6.7% | 3.9% | 1497 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 4.3% | 1346 g |
| Nickel, Ni | 2.2 μg | ~ | |||
| Olovo, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 225 μg | ~ | |||
| Selenium, Se | 0.02 μg | 55 μg | 275000 g | ||
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 14.9 μg | 4000 μg | 0.4% | 0.2% | 26846 g |
| Chrome, Cr | 3.8 μg | 50 μg | 7.6% | 4.4% | 1316 g |
| Zinc, Zn | 0.2697 mg | 12 mg | 2.2% | 1.3% | 4449 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г |
The energy value is 171,3 kcal.
Stewed potatoes with mushrooms rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, vitamin C – 18,6%, vitamin PP – 16,5%, potassium – 18,2%, chlorine – 43,9 , 49%, cobalt – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potatoes stewed with mushrooms PER 100 g
- 77 kCal
- 286 kCal
- 41 kCal
- 661 kCal
- 162 kCal
- 329 kCal
- 0 kCal
- 255 kCal
- 0 kCal
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