Ingredients Mountain ash tea
| chokeberry | 300.0 (gram) |
| raspberries | 50.0 (gram) |
| black currant | 25.0 (gram) |
| water | 1000.0 (gram) |
Method of preparation
Mix dried rowan berries, raspberries and dried currant leaves and use for brewing tea.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 9.2 kCal | 1684 kCal | 0.5% | 5.4% | 18304 g |
| Proteins | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
| Fats | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
| Carbohydrates | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
| Water | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 241.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 g |
| Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 1.1% | 80000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 2.2% | 62500 g |
| Vitamin PP, NE | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 g |
| niacin | 0.06 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 g |
| Calcium, Ca | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 g |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 g |
| Sulfur, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 g |
| Phosphorus, P | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 g |
| Chlorine, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Trace Elements | |||||
| Bohr, B | 6.1 μg | ~ | |||
| Iron, Fe | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 g |
| Iodine, I | 53.2 μg | 150 μg | 35.5% | 385.9% | 282 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 10.9% | 10000 g |
| Manganese, Mn | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 g |
| Copper, Cu | 6.4 μg | 1000 μg | 0.6% | 6.5% | 15625 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 12% | 8750 g |
| Fluorine, F | 0.3 μg | 4000 μg | 1333333 g | ||
| Zinc, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г |
The energy value is 9,2 kcal.
Rowan tea rich in vitamins and minerals such as: vitamin A – 22,2%, iodine – 35,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mountain ash tea PER 100 g
- 55 kCal
- 46 kCal
- 44 kCal
- 0 kCal
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