Ingredients Minced rice with egg
| rice groats | 840.0 (gram) |
| chicken egg | 3.0 (piece) |
| margarine | 80.0 (gram) |
| parsley | 14.0 (gram) |
| table salt | 10.0 (gram) |
Method of preparation
Prepare boiled rice as described on p. 150, then add melted margarine, chopped eggs, finely chopped parsley or dill and mix gently.For minced rice with mushrooms, boiled and chopped mushrooms are fried and mixed with crumbly rice and browned onions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 352.9 kCal | 1684 kCal | 21% | 6% | 477 g |
| Proteins | 8 g | 76 g | 10.5% | 3% | 950 g |
| Fats | 8.5 g | 56 g | 15.2% | 4.3% | 659 g |
| Carbohydrates | 65.1 g | 219 g | 29.7% | 8.4% | 336 g |
| organic acids | 36.5 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
| Water | 24.9 g | 2273 g | 1.1% | 0.3% | 9129 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.4% | 2000 g |
| Vitamin B4, choline | 86.7 mg | 500 mg | 17.3% | 4.9% | 577 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 15.3 μg | 400 μg | 3.8% | 1.1% | 2614 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.6% | 4500 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 4.7% | 600 g |
| Vitamin H, biotin | 5.1 μg | 50 μg | 10.2% | 2.9% | 980 g |
| Vitamin PP, NE | 2.428 mg | 20 mg | 12.1% | 3.4% | 824 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 102.8 mg | 2500 mg | 4.1% | 1.2% | 2432 g |
| Calcium, Ca | 21.4 mg | 1000 mg | 2.1% | 0.6% | 4673 g |
| Silicon, Si | 78.1 mg | 30 mg | 260.3% | 73.8% | 38 g |
| Magnesium, Mg | 43.7 mg | 400 mg | 10.9% | 3.1% | 915 g |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 0.9% | 3037 g |
| Sulfur, S | 61 mg | 1000 mg | 6.1% | 1.7% | 1639 g |
| Phosphorus, P | 149.9 mg | 800 mg | 18.7% | 5.3% | 534 g |
| Chlorine, Cl | 602.4 mg | 2300 mg | 26.2% | 7.4% | 382 g |
| Trace Elements | |||||
| Bohr, B | 93.7 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 1.9% | 1500 g |
| Iodine, I | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 6.5% | 435 g |
| Manganese, Mn | 0.9824 mg | 2 mg | 49.1% | 13.9% | 204 g |
| Copper, Cu | 208.8 μg | 1000 μg | 20.9% | 5.9% | 479 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nickel, Ni | 2.1 μg | ~ | |||
| Fluorine, F | 46.4 μg | 4000 μg | 1.2% | 0.3% | 8621 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 1.1% | 2632 g |
| Zinc, Zn | 1.2621 mg | 12 mg | 10.5% | 3% | 951 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 66.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 71.9 mg | max 300 mg |
The energy value is 352,9 kcal.
Minced rice with egg rich in vitamins and minerals such as: vitamin A – 11,1%, choline – 17,3%, vitamin E – 16,7%, vitamin PP – 12,1%, silicon – 260,3%, phosphorus – 18,7, 26,2%, chlorine – 23%, cobalt – 49,1%, manganese – 20,9%, copper – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Minced rice with egg PER 100 g
- 333 kCal
- 157 kCal
- 743 kCal
- 49 kCal
- 0 kCal
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