Contents
Ingredients Ice cream with canned fruits or berries
| ice cream, creamy | 75.0 (gram) |
| canned compote syrup | 20.0 (gram) |
| sugar | 5.0 (gram) |
| almonds sweet | 12.0 (gram) |
| Whipped cream or sour cream | 25.0 (gram) |
| canned fruits | 25.0 (gram) |
Method of preparation
Ice cream is placed in a vase, decorated with canned fruits or berries, poured over with thick syrup (obtained by boiling canned fruit syrup or berries and sugar) and sprinkled with chopped roasted nuts. Whipped cream is released from the envelope around the fruit or berries.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 222.9 kCal | 1684 kCal | 13.2% | 5.9% | 755 g |
| Proteins | 4.5 g | 76 g | 5.9% | 2.6% | 1689 g |
| Fats | 15.5 g | 56 g | 27.7% | 12.4% | 361 g |
| Carbohydrates | 17.5 g | 219 g | 8% | 3.6% | 1251 g |
| organic acids | 0.05 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| Water | 42.6 g | 2273 g | 1.9% | 0.9% | 5336 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5% | 900 g |
| Vitamin B4, choline | 12.8 mg | 500 mg | 2.6% | 1.2% | 3906 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 1% | 4598 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3% | 1500 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 12.2% | 366 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 1.5% | 2941 g |
| Vitamin PP, NE | 1.347 mg | 20 mg | 6.7% | 3% | 1485 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 185.8 mg | 2500 mg | 7.4% | 3.3% | 1346 g |
| Calcium, Ca | 118.7 mg | 1000 mg | 11.9% | 5.3% | 842 g |
| Magnesium, Mg | 40.9 mg | 400 mg | 10.2% | 4.6% | 978 g |
| Sodium, Na | 32.4 mg | 1300 mg | 2.5% | 1.1% | 4012 g |
| Sulfur, S | 39.9 mg | 1000 mg | 4% | 1.8% | 2506 g |
| Phosphorus, P | 119.7 mg | 800 mg | 15% | 6.7% | 668 g |
| Chlorine, Cl | 43 mg | 2300 mg | 1.9% | 0.9% | 5349 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.5% | 3000 g |
| Iodine, I | 21.9 μg | 150 μg | 14.6% | 6.6% | 685 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 3.1% | 1429 g |
| Manganese, Mn | 0.2462 mg | 2 mg | 12.3% | 5.5% | 812 g |
| Copper, Cu | 28.2 μg | 1000 μg | 2.8% | 1.3% | 3546 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.7% | 1667 g |
| Selenium, Se | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Fluorine, F | 24.7 μg | 4000 μg | 0.6% | 0.3% | 16194 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Zinc, Zn | 0.4616 mg | 12 mg | 3.8% | 1.7% | 2600 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 9.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 13.5 mg | max 300 mg |
The energy value is 222,9 kcal.
Ice cream with canned fruits or berries rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin E – 27,3%, calcium – 11,9%, phosphorus – 15%, iodine – 14,6%, manganese – 12,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Ice cream with canned fruits or berries PER 100 g
- 183 kCal
- 399 kCal
- 609 kCal
- 346 kCal
- 85 kCal
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