Ingredients Ice Cream “Surprise”
| ice cream, sundae | 100.0 (gram) |
| chicken protein | 2.0 (piece) |
| powdered sugar | 45.0 (gram) |
| canned apples | 50.0 (gram) |
| cake, biscuit | 50.0 (gram) |
| canned compote syrup | 25.0 (gram) |
Method of preparation
On a cupronickel dish are placed slices of biscuit soaked in syrup, on them – canned apples or pears cut into thin slices, and then balls of ice cream. Ice cream on top and on the sides is quickly covered with a layer of canned fruits, biscuit and whipped with refined powder proteins, releasing them from the pastry sack. The prepared dish is quickly baked in an oven (1-2 minutes) at a high temperature so that the egg whites are immediately browned. When you leave, the surface of the dish is sprinkled with refined powder.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 194.3 kCal | 1684 kCal | 11.5% | 5.9% | 867 g |
| Proteins | 3.6 g | 76 g | 4.7% | 2.4% | 2111 g |
| Fats | 6.3 g | 56 g | 11.3% | 5.8% | 889 g |
| Carbohydrates | 32.7 g | 219 g | 14.9% | 7.7% | 670 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.8% | 6667 g |
| Water | 50.4 g | 2273 g | 2.2% | 1.1% | 4510 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.9% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.7% | 900 g |
| Vitamin B4, choline | 5.7 mg | 500 mg | 1.1% | 0.6% | 8772 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.1% | 80000 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.1% | 4545 g |
| Vitamin PP, NE | 0.7976 mg | 20 mg | 4% | 2.1% | 2508 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 129.2 mg | 2500 mg | 5.2% | 2.7% | 1935 g |
| Calcium, Ca | 59.9 mg | 1000 mg | 6% | 3.1% | 1669 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 1.5% | 3333 g |
| Sodium, Na | 51.7 mg | 1300 mg | 4% | 2.1% | 2515 g |
| Sulfur, S | 28.3 mg | 1000 mg | 2.8% | 1.4% | 3534 g |
| Phosphorus, P | 53 mg | 800 mg | 6.6% | 3.4% | 1509 g |
| Chlorine, Cl | 25.6 mg | 2300 mg | 1.1% | 0.6% | 8984 g |
| Trace Elements | |||||
| Aluminum, Al | 17.6 μg | ~ | |||
| Bohr, B | 39.2 μg | ~ | |||
| Vanadium, V | 0.6 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.7% | 3000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 0.5% | 11538 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Manganese, Mn | 0.0085 mg | 2 mg | 0.4% | 0.2% | 23529 g |
| Copper, Cu | 25.2 μg | 1000 μg | 2.5% | 1.3% | 3968 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.1% | 4667 g |
| Nickel, Ni | 2.7 μg | ~ | |||
| Rubidium, Rb | 10.1 μg | ~ | |||
| Fluorine, F | 1.3 μg | 4000 μg | 307692 g | ||
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 1.1% | 4545 g |
| Zinc, Zn | 0.0579 mg | 12 mg | 0.5% | 0.3% | 20725 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 16.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 14.1 mg | max 300 mg |
The energy value is 194,3 kcal.
Ice cream “Surprise” rich in vitamins and minerals such as: vitamin B2 – 11,1%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Ice Cream “Surprise” PER 100 g
- 232 kCal
- 48 kCal
- 399 kCal
- 48 kCal
Tags: How to cook, calorie content 194,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Surprise Ice Cream, recipe, calories, nutrients