Ingredients Herring salad
| herring ivashi | 300.0 (gram) |
| potatoes | 2.0 (piece) |
| onion | 1.0 (piece) |
| beet | 1.0 (gram) |
| pickled cucumber | 100.0 (gram) |
| sunflower oil | 3.0 (table spoon) |
| chicken egg | 2.0 (piece) |
| vinegar | 2.0 (table spoon) |
| table salt | 1.0 (table spoon) |
| table mustard | 1.0 (teaspoon) |
Method of preparation
Cut the peeled herring into pieces, and the vegetables and apples into thin slices. Prepare the sauce (grind the yolk of a hard-boiled egg with salt, mustard and butter, adding it in small portions to make the sauce thick, then add vinegar). Before serving, mix the chopped food with the sauce and finely chopped onion and parsley or dill. Put the salad in a salad bowl and garnish with slices of beetroot, herring and egg white.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 204.1 kCal | 1684 kCal | 12.1% | 5.9% | 825 g |
| Proteins | 11.9 g | 76 g | 15.7% | 7.7% | 639 g |
| Fats | 14.7 g | 56 g | 26.3% | 12.9% | 381 g |
| Carbohydrates | 6.4 g | 219 g | 2.9% | 1.4% | 3422 g |
| organic acids | 174.8 g | ~ | |||
| Alimentary fiber | 5.4 g | 20 g | 27% | 13.2% | 370 g |
| Water | 62.2 g | 2273 g | 2.7% | 1.3% | 3654 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 35.1 mg | 500 mg | 7% | 3.4% | 1425 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 g |
| Vitamin B9, folate | 4.4 μg | 400 μg | 1.1% | 0.5% | 9091 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.1% | 4286 g |
| Vitamin C, ascorbic | 7.8 mg | 90 mg | 8.7% | 4.3% | 1154 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 3.6 mg | 15 mg | 24% | 11.8% | 417 g |
| Vitamin H, biotin | 3 μg | 50 μg | 6% | 2.9% | 1667 g |
| Vitamin PP, NE | 2.4754 mg | 20 mg | 12.4% | 6.1% | 808 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 380.5 mg | 2500 mg | 15.2% | 7.4% | 657 g |
| Calcium, Ca | 56.6 mg | 1000 mg | 5.7% | 2.8% | 1767 g |
| Magnesium, Mg | 28 mg | 400 mg | 7% | 3.4% | 1429 g |
| Sodium, Na | 82 mg | 1300 mg | 6.3% | 3.1% | 1585 g |
| Sulfur, S | 49.5 mg | 1000 mg | 5% | 2.4% | 2020 g |
| Phosphorus, P | 152.5 mg | 800 mg | 19.1% | 9.4% | 525 g |
| Chlorine, Cl | 2808.4 mg | 2300 mg | 122.1% | 59.8% | 82 g |
| Trace Elements | |||||
| Aluminum, Al | 300.7 μg | ~ | |||
| Bohr, B | 57 μg | ~ | |||
| Vanadium, V | 44.5 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 4.1% | 1200 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 1.5% | 3261 g |
| Cobalt, Co | 4.1 μg | 10 μg | 41% | 20.1% | 244 g |
| Lithium, Li | 22.9 μg | ~ | |||
| Manganese, Mn | 0.0926 mg | 2 mg | 4.6% | 2.3% | 2160 g |
| Copper, Cu | 75.2 μg | 1000 μg | 7.5% | 3.7% | 1330 g |
| Molybdenum, Mo. | 10 μg | 70 μg | 14.3% | 7% | 700 g |
| Nickel, Ni | 4.5 μg | ~ | |||
| Rubidium, Rb | 202.7 μg | ~ | |||
| Fluorine, F | 212.2 μg | 4000 μg | 5.3% | 2.6% | 1885 g |
| Chrome, Cr | 28.4 μg | 50 μg | 56.8% | 27.8% | 176 g |
| Zinc, Zn | 0.3851 mg | 12 mg | 3.2% | 1.6% | 3116 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 75.8 mg | max 300 mg |
The energy value is 204,1 kcal.
Salad from herring rich in vitamins and minerals such as: vitamin E – 24%, vitamin PP – 12,4%, potassium – 15,2%, phosphorus – 19,1%, chlorine – 122,1%, cobalt – 41%, molybdenum – 14,3%, chromium – 56,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Herring salad PER 100 g
- 77 kCal
- 41 kCal
- 42 kCal
- 13 kCal
- 899 kCal
- 157 kCal
- 11 kCal
- 0 kCal
- 143 kCal
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