Ingredients Fruit salad with sour cream sauce
| orange | 20.0 (gram) |
| pear | 20.0 (gram) |
| apples | 20.0 (gram) |
| grapes | 20.0 (gram) |
| cream | 30.0 (gram) |
| Strawberry or raspberry or cherry sauce | 10.0 (gram) |
Method of preparation
Peeled oranges, pears and apples, peeled, with the seed nest removed, cut into slices. Prepared fruits and grapes (seedless) are placed in layers in a glass and poured with sauce. The sauce is prepared from a mixture of sour cream or cream, raspberry syrup, juice orange. In the ”sauce, you can add liqueur or cognac (5 g per serving).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 137.7 kCal | 1684 kCal | 8.2% | 6% | 1223 g |
| Proteins | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| Fats | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| Carbohydrates | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| organic acids | 0.8 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| Water | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamin B4, choline | 31.3 mg | 500 mg | 6.3% | 4.6% | 1597 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.5% | 2857 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 1% | 7143 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g |
| Vitamin C, ascorbic | 20.1 mg | 90 mg | 22.3% | 16.2% | 448 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Vitamin PP, NE | 0.3826 mg | 20 mg | 1.9% | 1.4% | 5227 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 206.2 mg | 2500 mg | 8.2% | 6% | 1212 g |
| Calcium, Ca | 44.6 mg | 1000 mg | 4.5% | 3.3% | 2242 g |
| Silicon, Si | 3.4 mg | 30 mg | 11.3% | 8.2% | 882 g |
| Magnesium, Mg | 13.2 mg | 400 mg | 3.3% | 2.4% | 3030 g |
| Sodium, Na | 24.9 mg | 1300 mg | 1.9% | 1.4% | 5221 g |
| Sulfur, S | 6.3 mg | 1000 mg | 0.6% | 0.4% | 15873 g |
| Phosphorus, P | 31.1 mg | 800 mg | 3.9% | 2.8% | 2572 g |
| Chlorine, Cl | 17.9 mg | 2300 mg | 0.8% | 0.6% | 12849 g |
| Trace Elements | |||||
| Aluminum, Al | 93.6 μg | ~ | |||
| Bohr, B | 195.2 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 4.9% | 1500 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 2.1% | 3409 g |
| Cobalt, Co | 3 μg | 10 μg | 30% | 21.8% | 333 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 2.2% | 3390 g |
| Copper, Cu | 87.5 μg | 1000 μg | 8.8% | 6.4% | 1143 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 4.6% | 1556 g |
| Nickel, Ni | 9.6 μg | ~ | |||
| Rubidium, Rb | 39.2 μg | ~ | |||
| Selenium, Se | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Fluorine, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Zinc, Zn | 0.1955 mg | 12 mg | 1.6% | 1.2% | 6138 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 8.9 g | max 100 г |
The energy value is 137,7 kcal.
Fruit salad with sour cream sauce rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 22,3%, silicon – 11,3%, cobalt – 30%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fruit salad with sour cream sauce PER 100 g
- 43 kCal
- 47 kCal
- 47 kCal
- 72 kCal
- 162 kCal
Tags: How to cook, calorie content 137,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Fruit salad with sour cream sauce, recipe, calories, nutrients