Egg salad recipe. Calorie, chemical composition and nutritional value.

Ingredients Egg salad

chicken egg 11.0 (piece)
pickled cucumber 270.0 (gram)
onion 110.0 (gram)
mayonnaise 200.0 (gram)
table mustard 30.0 (gram)
Method of preparation

Eggs are hard boiled, cucumbers are peeled. Eggs, cucumbers, onions are finely chopped, ready-made mustard, mayonnaise are added and mixed.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value214.2 kCal1684 kCal12.7%5.9%786 g
Proteins7.3 g76 g9.6%4.5%1041 g
Fats19.5 g56 g34.8%16.2%287 g
Carbohydrates2.6 g219 g1.2%0.6%8423 g
organic acids0.3 g~
Alimentary fiber0.6 g20 g3%1.4%3333 g
Water76.6 g2273 g3.4%1.6%2967 g
Ash1.9 g~
Vitamin A, RE200 μg900 μg22.2%10.4%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.5%3000 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%5.2%900 g
Vitamin B4, choline125.4 mg500 mg25.1%11.7%399 g
Vitamin B5, pantothenic0.6 mg5 mg12%5.6%833 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%2.1%2222 g
Vitamin B9, folate4.5 μg400 μg1.1%0.5%8889 g
Vitamin B12, cobalamin0.3 μg3 μg10%4.7%1000 g
Vitamin C, ascorbic2.5 mg90 mg2.8%1.3%3600 g
Vitamin D, calciferol1.1 μg10 μg11%5.1%909 g
Vitamin E, alpha tocopherol, TE7.1 mg15 mg47.3%22.1%211 g
Vitamin H, biotin10 μg50 μg20%9.3%500 g
Vitamin PP, NE1.4118 mg20 mg7.1%3.3%1417 g
niacin0.2 mg~
Potassium, K135.6 mg2500 mg5.4%2.5%1844 g
Calcium, Ca42 mg1000 mg4.2%2%2381 g
Magnesium, Mg13.3 mg400 mg3.3%1.5%3008 g
Sodium, Na162.1 mg1300 mg12.5%5.8%802 g
Sulfur, S94.1 mg1000 mg9.4%4.4%1063 g
Phosphorus, P116.7 mg800 mg14.6%6.8%686 g
Chlorine, Cl79.4 mg2300 mg3.5%1.6%2897 g
Trace Elements
Aluminum, Al49.5 μg~
Bohr, B24.8 μg~
Iron, Fe1.7 mg18 mg9.4%4.4%1059 g
Iodine, I10.1 μg150 μg6.7%3.1%1485 g
Cobalt, Co5.5 μg10 μg55%25.7%182 g
Manganese, Mn0.0427 mg2 mg2.1%1%4684 g
Copper, Cu51.1 μg1000 μg5.1%2.4%1957 g
Molybdenum, Mo.2.9 μg70 μg4.1%1.9%2414 g
Nickel, Ni0.4 μg~
Rubidium, Rb58.9 μg~
Fluorine, F30.7 μg4000 μg0.8%0.4%13029 g
Chrome, Cr2.2 μg50 μg4.4%2.1%2273 g
Zinc, Zn0.6479 mg12 mg5.4%2.5%1852 g
Digestible carbohydrates
Starch and dextrins0.04 g~
Mono- and disaccharides (sugars)1.8 gmax 100 г
Cholesterol278.7 mgmax 300 mg

The energy value is 214,2 kcal.

Egg salad rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 25,1%, vitamin B5 – 12%, vitamin D – 11%, vitamin E – 47,3% , vitamin H – 20%, phosphorus – 14,6%, cobalt – 55%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • 157 kCal
  • 13 kCal
  • 41 kCal
  • 627 kCal
  • 143 kCal
Tags: How to cook, calorie content 214,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Egg salad, recipe, calories, nutrients

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