Ingredients Capital salad
| a hen | 105.0 (gram) |
| potatoes | 27.0 (gram) |
| pickled cucumber | 20.0 (gram) |
| salad | 10.0 (gram) |
| Kamchatka crab (meat) | 5.0 (gram) |
| chicken egg | 15.0 (gram) |
| mayonnaise | 45.0 (gram) |
Method of preparation
For salad, use boiled flesh of poultry or game without skin. Half of the pulp is finely chopped, and the rest is used for decoration. Boiled poultry pulp, potatoes and fresh or pickled cucumbers are cut into thin slices, seasoned with a part of mayonnaise with the addition of Southern sauce; Spread out in a slide, decorate with an egg, pieces of boiled meat, crabs or green salad and the remaining mayonnaise. Southern sauce can be replaced with the same amount of mayonnaise. Instead of crabs, you can use crayfish tails in the same amount. Lettuce can be released without crabs, thus reducing the yield.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 325.2 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| Proteins | 15.9 g | 76 g | 20.9% | 6.4% | 478 g |
| Fats | 27.8 g | 56 g | 49.6% | 15.3% | 201 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 0.4% | 7300 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Water | 86.6 g | 2273 g | 3.8% | 1.2% | 2625 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 63.4 mg | 500 mg | 12.7% | 3.9% | 789 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.7% | 833 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.6% | 667 g |
| Vitamin B9, folate | 8.5 μg | 400 μg | 2.1% | 0.6% | 4706 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 4.1% | 750 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.3% | 2368 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 8 mg | 15 mg | 53.3% | 16.4% | 188 g |
| Vitamin H, biotin | 6.8 μg | 50 μg | 13.6% | 4.2% | 735 g |
| Vitamin PP, NE | 5.3394 mg | 20 mg | 26.7% | 8.2% | 375 g |
| niacin | 2.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 225.3 mg | 2500 mg | 9% | 2.8% | 1110 g |
| Calcium, Ca | 38.6 mg | 1000 mg | 3.9% | 1.2% | 2591 g |
| Magnesium, Mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 g |
| Sodium, Na | 195.2 mg | 1300 mg | 15% | 4.6% | 666 g |
| Sulfur, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 g |
| Phosphorus, P | 182.9 mg | 800 mg | 22.9% | 7% | 437 g |
| Chlorine, Cl | 64.3 mg | 2300 mg | 2.8% | 0.9% | 3577 g |
| Trace Elements | |||||
| Aluminum, Al | 132.4 μg | ~ | |||
| Bohr, B | 18.3 μg | ~ | |||
| Vanadium, V | 27.7 μg | ~ | |||
| Iron, Fe | 2.8 mg | 18 mg | 15.6% | 4.8% | 643 g |
| Iodine, I | 6.1 μg | 150 μg | 4.1% | 1.3% | 2459 g |
| Cobalt, Co | 8 μg | 10 μg | 80% | 24.6% | 125 g |
| Lithium, Li | 11.1 μg | ~ | |||
| Manganese, Mn | 0.0513 mg | 2 mg | 2.6% | 0.8% | 3899 g |
| Copper, Cu | 70.7 μg | 1000 μg | 7.1% | 2.2% | 1414 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 0.9% | 3500 g |
| Nickel, Ni | 0.9 μg | ~ | |||
| Rubidium, Rb | 65.1 μg | ~ | |||
| Fluorine, F | 78.2 μg | 4000 μg | 2% | 0.6% | 5115 g |
| Chrome, Cr | 6.4 μg | 50 μg | 12.8% | 3.9% | 781 g |
| Zinc, Zn | 1.2342 mg | 12 mg | 10.3% | 3.2% | 972 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 49.8 mg | max 300 mg |
The energy value is 325,2 kcal.
Capital salad rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 12,7%, vitamin B5 – 12%, vitamin B6 – 15%, vitamin B12 – 13,3%, vitamin E – 53,3% , vitamin H – 13,6%, vitamin PP – 26,7%, phosphorus – 22,9%, iron – 15,6%, cobalt – 80%, chromium – 12,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Capital salad PER 100 g
- 238 kCal
- 77 kCal
- 13 kCal
- 16 kCal
- 96 kCal
- 157 kCal
- 627 kCal
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