Ingredients Fruit Maceduan
| apricots | 300.0 (gram) |
| raspberries | 200.0 (gram) |
| Red currants | 200.0 (gram) |
| cherry | 250.0 (gram) |
| garden strawberry | 200.0 (gram) |
| sugar | 1000.0 (gram) |
Method of preparation
This ancient dish should be started a day before serving. Sort the berries, remove the stalks, from apricots and cherries – seeds. Place the berries and fruits in separate plates, gradually add one spoonful of all the berries in a glass jar and cover with granulated sugar. Leave the fruit mixture in the room until the sugar dissolves, then place on ice. Serve cold straight from ice in crystal glasses.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 205.3 kCal | 1684 kCal | 12.2% | 5.9% | 820 g |
| Proteins | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 54 g | 219 g | 24.7% | 12% | 406 g |
| organic acids | 0.8 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| Water | 43.1 g | 2273 g | 1.9% | 0.9% | 5274 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 16.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamin C, ascorbic | 12.7 mg | 90 mg | 14.1% | 6.9% | 709 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, NE | 0.2664 mg | 20 mg | 1.3% | 0.6% | 7508 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 126.9 mg | 2500 mg | 5.1% | 2.5% | 1970 g |
| Calcium, Ca | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 g |
| Silicon, Si | 0.6 mg | 30 mg | 2% | 1% | 5000 g |
| Magnesium, Mg | 8.9 mg | 400 mg | 2.2% | 1.1% | 4494 g |
| Sodium, Na | 7.4 mg | 1300 mg | 0.6% | 0.3% | 17568 g |
| Sulfur, S | 3.9 mg | 1000 mg | 0.4% | 0.2% | 25641 g |
| Phosphorus, P | 14.8 mg | 800 mg | 1.9% | 0.9% | 5405 g |
| Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Trace Elements | |||||
| Aluminum, Al | 46.7 μg | ~ | |||
| Bohr, B | 182 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, I | 175.5 μg | 150 μg | 117% | 57% | 85 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 4.4% | 1111 g |
| Manganese, Mn | 0.073 mg | 2 mg | 3.7% | 1.8% | 2740 g |
| Copper, Cu | 58.5 μg | 1000 μg | 5.9% | 2.9% | 1709 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.9% | 1667 g |
| Nickel, Ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 8.1 μg | ~ | |||
| Strontium, Sr. | 64.2 μg | ~ | |||
| Titan, you | 25.7 μg | ~ | |||
| Fluorine, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1% | 5000 g |
| Zinc, Zn | 0.0684 mg | 12 mg | 0.6% | 0.3% | 17544 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.3 g | max 100 г |
The energy value is 205,3 kcal.
Fruit maceduan rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin C – 14,1%, iodine – 117%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE FRUIT MASEDUAN PER 100 g
- 44 kCal
- 46 kCal
- 43 kCal
- 52 kCal
- 41 kCal
- 399 kCal
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