Ingredients Stuffed apples
| apples | 10.0 (piece) |
| bold cottage cheese 9% | 300.0 (gram) |
| chicken egg | 1.0 (piece) |
| sugar | 1.0 (table spoon) |
| lemon zest | 1.0 (table spoon) |
Method of preparation
Beat the egg white with sugar and lemon zest. Mix with cottage cheese. Remove the core from ripe apples and fill them with the curd mixture. Bake in the oven. Serve with cold milk.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Proteins | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| Fats | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 12% | 1429 g |
| Water | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B4, choline | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, NE | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Calcium, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Magnesium, Mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Sulfur, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Phosphorus, P | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Chlorine, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Trace Elements | |||||
| Aluminum, Al | 69.6 μg | ~ | |||
| Bohr, B | 157.1 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Copper, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g |
| Nickel, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 39.9 μg | ~ | |||
| Fluorine, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g |
| Zinc, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 18.1 mg | max 300 mg |
The energy value is 58,1 kcal.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Stuffed apples PER 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: How to cook, calorie content 58,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Stuffed apples, recipe, calories, nutrients