Ingredients Fried apples in dough
| apples | 100.0 (gram) |
| sugar | 6.0 (gram) |
| wheat flour, premium | 20.0 (gram) |
| chicken egg | 0.5 (piece) |
| milk cow | 20.0 (gram) |
| cream | 5.0 (gram) |
| table salt | 0.2 (gram) |
| cooking fat | 10.0 (gram) |
| powdered sugar | 5.0 (gram) |
| Apricot sauce | 40.0 (gram) |
Method of preparation
Apples with the seed nest removed and without the skin are cut into 0,5 cm thick slices and sprinkled with sugar. Prepare the dough: put sugar, salt, sour cream, flour into the yolks, separated from the proteins, mix thoroughly and dilute with milk. Whisk the whites into a thick foam and gently add to the dough. The apple circles are dipped into the dough using a chef’s needle, and then quickly transferred into heated fat and fried until golden brown. Fried apples are placed on a plate and sprinkled with refined powder. Apricot or apple sauce is served in a gravy boat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 220.7 kCal | 1684 kCal | 13.1% | 5.9% | 763 g |
| Proteins | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
| Fats | 8 g | 56 g | 14.3% | 6.5% | 700 g |
| Carbohydrates | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
| organic acids | 4.5 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| Water | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 15.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.5% | 3000 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 3% | 1515 g |
| Vitamin PP, NE | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 g |
| Calcium, Ca | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 g |
| Silicon, Si | 1.2 mg | 30 mg | 4% | 1.8% | 2500 g |
| Magnesium, Mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
| Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 g |
| Sulfur, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 g |
| Phosphorus, P | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 g |
| Chlorine, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 g |
| Trace Elements | |||||
| Aluminum, Al | 220.4 μg | ~ | |||
| Bohr, B | 278.8 μg | ~ | |||
| Vanadium, V | 14.3 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 g |
| Iodine, I | 4.7 μg | 150 μg | 3.1% | 1.4% | 3191 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 10% | 455 g |
| Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 g |
| Copper, Cu | 96.5 μg | 1000 μg | 9.7% | 4.4% | 1036 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 4.2% | 1077 g |
| Nickel, Ni | 12.3 μg | ~ | |||
| Olovo, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 26.3 μg | ~ | |||
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Strontium, Sr. | 84.1 μg | ~ | |||
| Titan, you | 34.1 μg | ~ | |||
| Fluorine, F | 16.6 μg | 4000 μg | 0.4% | 0.2% | 24096 g |
| Chrome, Cr | 2.8 μg | 50 μg | 5.6% | 2.5% | 1786 g |
| Zinc, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 69.8 mg | max 300 mg |
The energy value is 220,7 kcal.
Apples in the fried test rich in vitamins and minerals such as: vitamin A – 33,3%, cobalt – 22%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apples in dough, fried PER 100 g
- 47 kCal
- 399 kCal
- 334 kCal
- 157 kCal
- 60 kCal
- 162 kCal
- 0 kCal
- 897 kCal
- 399 kCal
Tags: How to cook, calorie content 220,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Fried apples in dough, recipe, calories, nutrients