Recipe for Pumpkin and Apple Casserole. Calorie, chemical composition and nutritional value.


Ingredients Pumpkin apple casserole

pumpkin 150.0 (gram)
apples 114.0 (gram)
semolina 10.0 (gram)
chicken egg 0.3 (piece)
sugar 10.0 (gram)
margarine 3.0 (gram)
cream 25.0 (gram)
Method of preparation

Pumpkin, peeled and seedless, apples without skin and seeds are cut into small cubes and poached with the addition of sugar and half-cooked water. Then add semolina and boil until thick. The resulting mass is cooled to 60-70 ° C, egg yolks, crushed with sugar, are added, mixed, carefully whipped whites are introduced. The mass is laid out in greased forms or a baking sheet, the surface is leveled, greased with sour cream, a pattern is applied and baked in an oven. On vacation, it is poured with sour cream, which can be served separately

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value120.2 kCal1684 kCal7.1%5.9%1401 g
Proteins2.5 g76 g3.3%2.7%3040 g
Fats5.9 g56 g10.5%8.7%949 g
Carbohydrates15.3 g219 g7%5.8%1431 g
organic acids0.4 g~
Alimentary fiber2.5 g20 g12.5%10.4%800 g
Water120.7 g2273 g5.3%4.4%1883 g
Ash0.8 g~
Vitamin A, RE1100 μg900 μg122.2%101.7%82 g
Retinol1.1 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%3.3%2500 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%4.2%2000 g
Vitamin B4, choline29.6 mg500 mg5.9%4.9%1689 g
Vitamin B5, pantothenic0.3 mg5 mg6%5%1667 g
Vitamin B6, pyridoxine0.1 mg2 mg5%4.2%2000 g
Vitamin B9, folate12 μg400 μg3%2.5%3333 g
Vitamin B12, cobalamin0.07 μg3 μg2.3%1.9%4286 g
Vitamin C, ascorbic6.3 mg90 mg7%5.8%1429 g
Vitamin D, calciferol0.1 μg10 μg1%0.8%10000 g
Vitamin E, alpha tocopherol, TE1 mg15 mg6.7%5.6%1500 g
Vitamin H, biotin1.7 μg50 μg3.4%2.8%2941 g
Vitamin PP, NE0.915 mg20 mg4.6%3.8%2186 g
niacin0.5 mg~
Potassium, K317.1 mg2500 mg12.7%10.6%788 g
Calcium, Ca41.1 mg1000 mg4.1%3.4%2433 g
Silicon, Si0.3 mg30 mg1%0.8%10000 g
Magnesium, Mg17.7 mg400 mg4.4%3.7%2260 g
Sodium, Na32.2 mg1300 mg2.5%2.1%4037 g
Sulfur, S28.7 mg1000 mg2.9%2.4%3484 g
Phosphorus, P44.9 mg800 mg5.6%4.7%1782 g
Chlorine, Cl31.4 mg2300 mg1.4%1.2%7325 g
Trace Elements
Aluminum, Al87.4 μg~
Bohr, B135.6 μg~
Vanadium, V7.2 μg~
Iron, Fe1.8 mg18 mg10%8.3%1000 g
Iodine, I3.8 μg150 μg2.5%2.1%3947 g
Cobalt, Co3.1 μg10 μg31%25.8%323 g
Manganese, Mn0.0761 mg2 mg3.8%3.2%2628 g
Copper, Cu192.1 μg1000 μg19.2%16%521 g
Molybdenum, Mo.4.8 μg70 μg6.9%5.7%1458 g
Nickel, Ni9.8 μg~
Olovo, Sn0.2 μg~
Rubidium, Rb34.1 μg~
Selenium, Se0.04 μg55 μg0.1%0.1%137500 g
Titan, you0.4 μg~
Fluorine, F68.4 μg4000 μg1.7%1.4%5848 g
Chrome, Cr2.4 μg50 μg4.8%4%2083 g
Zinc, Zn0.3658 mg12 mg3%2.5%3280 g
Digestible carbohydrates
Starch and dextrins3.9 g~
Mono- and disaccharides (sugars)6.1 gmax 100 г
Cholesterol32.8 mgmax 300 mg

The energy value is 120,2 kcal.

Pumpkin apple casserole rich in vitamins and minerals such as: vitamin A – 122,2%, potassium – 12,7%, cobalt – 31%, copper – 19,2%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • 22 kCal
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  • 333 kCal
  • 157 kCal
  • 399 kCal
  • 743 kCal
  • 162 kCal
Tags: How to cook, calorie content 120,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pumpkin-apple casserole, recipe, calories, nutrients

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