Ingredients Pumpkin apple casserole
| pumpkin | 150.0 (gram) |
| apples | 114.0 (gram) |
| semolina | 10.0 (gram) |
| chicken egg | 0.3 (piece) |
| sugar | 10.0 (gram) |
| margarine | 3.0 (gram) |
| cream | 25.0 (gram) |
Method of preparation
Pumpkin, peeled and seedless, apples without skin and seeds are cut into small cubes and poached with the addition of sugar and half-cooked water. Then add semolina and boil until thick. The resulting mass is cooled to 60-70 ° C, egg yolks, crushed with sugar, are added, mixed, carefully whipped whites are introduced. The mass is laid out in greased forms or a baking sheet, the surface is leveled, greased with sour cream, a pattern is applied and baked in an oven. On vacation, it is poured with sour cream, which can be served separately
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 120.2 kCal | 1684 kCal | 7.1% | 5.9% | 1401 g |
| Proteins | 2.5 g | 76 g | 3.3% | 2.7% | 3040 g |
| Fats | 5.9 g | 56 g | 10.5% | 8.7% | 949 g |
| Carbohydrates | 15.3 g | 219 g | 7% | 5.8% | 1431 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 2.5 g | 20 g | 12.5% | 10.4% | 800 g |
| Water | 120.7 g | 2273 g | 5.3% | 4.4% | 1883 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 101.7% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.2% | 2000 g |
| Vitamin B4, choline | 29.6 mg | 500 mg | 5.9% | 4.9% | 1689 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 2.5% | 3333 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 5.8% | 1429 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.6% | 1500 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
| Vitamin PP, NE | 0.915 mg | 20 mg | 4.6% | 3.8% | 2186 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 317.1 mg | 2500 mg | 12.7% | 10.6% | 788 g |
| Calcium, Ca | 41.1 mg | 1000 mg | 4.1% | 3.4% | 2433 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.8% | 10000 g |
| Magnesium, Mg | 17.7 mg | 400 mg | 4.4% | 3.7% | 2260 g |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Sulfur, S | 28.7 mg | 1000 mg | 2.9% | 2.4% | 3484 g |
| Phosphorus, P | 44.9 mg | 800 mg | 5.6% | 4.7% | 1782 g |
| Chlorine, Cl | 31.4 mg | 2300 mg | 1.4% | 1.2% | 7325 g |
| Trace Elements | |||||
| Aluminum, Al | 87.4 μg | ~ | |||
| Bohr, B | 135.6 μg | ~ | |||
| Vanadium, V | 7.2 μg | ~ | |||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 8.3% | 1000 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 2.1% | 3947 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 25.8% | 323 g |
| Manganese, Mn | 0.0761 mg | 2 mg | 3.8% | 3.2% | 2628 g |
| Copper, Cu | 192.1 μg | 1000 μg | 19.2% | 16% | 521 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 5.7% | 1458 g |
| Nickel, Ni | 9.8 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 34.1 μg | ~ | |||
| Selenium, Se | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 68.4 μg | 4000 μg | 1.7% | 1.4% | 5848 g |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 4% | 2083 g |
| Zinc, Zn | 0.3658 mg | 12 mg | 3% | 2.5% | 3280 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 32.8 mg | max 300 mg |
The energy value is 120,2 kcal.
Pumpkin apple casserole rich in vitamins and minerals such as: vitamin A – 122,2%, potassium – 12,7%, cobalt – 31%, copper – 19,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin-apple casserole PER 100 g
- 22 kCal
- 47 kCal
- 333 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
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